줄넘기 운동이 남자중학생의 신체조성 및 체력과 골밀도에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this research was to investigated the effects of a 12-week regular rope-skipping exercise program in body composition, physical fitness and bone mineral density in middle-school students.
The subject were 30 in male middle school students, who were divided into 15 in none exercise group, 15 in rope-skipping exercise group. They are required to jump rope for 20 minutes a day, 6 days a week for 12 weeks. Collected data were analyzed by t-test as the statistical method.
The main findings are as followings;
1. After a 12-week rope-skipping exercise program, a training group has shown a significant decrease in body composition (%fat, fat) whereas Lean Body Mass has shown an increase.
2. The 12 weekly jumping rope exercises improve the middle school boys' agility and general endurance capacity.
3. The 12 weekly jumping rope exercises showed positive effects of Bone Mineral Density.
4. Lean Body Mass has significant positive relation lumber Bone Mineral Density(r=0.689) and femur Bone Mineral Density(r=0.280).
5. Corelation between Bone Mineral Density and physical fitness has significant positive relation as followings ; standing long jump(r=0.600), 1,200m long run(r=-0.448), 50m dash(r=-0.564).

목차 (Table of Contents)

• I. 서론 = 1
• II. 연구방법 = 4
• 1. 연구대상 = 5
• 2. 연구기간 및 절차 = 6
• 3. 실험기구 = 6
• 4. 측정종목 및 방법 = 6
• 1) 체격검사 = 6
• 2) 신체조성 = 6
• 3) 체력항목 = 7
• 4) 골밀도 측정 = 8
• 5) 훈련내용 및 방법 = 10
• 5. 자료처리 = 11
• III. 연구결과 = 12
• 1. 신체조성 = 12
• 1) 체지방의 전·후 변화 = 12
• 2) 체지방의 전·후 변화 = 13
• 3) 체지방율의 전·후 변화 = 14
• 2. 체력에 따른 트레이닝의 전·후 변화 = 15
• 1) 50m 달리기 = 15
• 2) 제자리멀리뛰기 = 16
• 3) 오래달리기(1200m) = 17
• 3. 골밀도 비교 = 18
• 1) 요추 골밀도의 전·후 변화 = 18
• 2) 대퇴 골밀도의 전·후 변화 = 19
• 4. 신체조성과 골밀도간의 상관관계 = 20
• 5. 체력과 골밀도간의 상관관계 = 21
• IV. 고찰 = 22
• V. 결론 및 제언 = 32
• 참고문헌 = 34
• ABSTRACT = 40