양생법의 연구 현황 - 운동을 중심으로 - = The Situation of Research of Yangsaeng Method - Mainly on Exercises -

다국어 초록 (Multilingual Abstract)

Background and purpose: Well being, which emphasizes peace of mind and richness of spirit, has been already used from several thousands years ago, as the name of Yangsaeng(養生) when we regard it in the view point of oriental medicine. Yangsaeng means a person`s daily life according to natural rules in order to compensate his essenceㆍqiㆍspirit(精氣神) and to prevent and cure his disease for his long life, and there are environment, spirit, qigong, food, dwelling, labor, sleeping and sexual intercourse as its methods. But in Korea, we are mainly using the health and concept of the health management and use of it, with the one developed in Western. Thus, in this study, literature study was made for the situation of research and feature of Yangsaeng method. Among them, I tried to study mainly on adapting method of Exercise Yangsaeng and its possibility which can derive harmonious development of Spirit and body for human body, in the view point of identity(盤體觀). Methods: Diploma thesis and words of `Yangsaeng`, `exercise cure`, `exercise therapy, and `exercise prescription`, in `KERIS(Korea Education & Research Information Service).` Results and conclusion: In this study, in order to adapt oriental method of Yangsaeng to the reality, I selected and researched only Exercise Yangsaeng among various Yangsaeng methods including environment, spirit, qigong, food, dwelling, labor, sleeping and sexual intercourse. The Exercise Yangsaeng has its advantage that it can train both mind and body as well as it has various programs, but it is regarded that it is in need of more study as belows; First, it requires assessment on the effect of construction itself as well as degree management of Excercise Yangsaeng as a method of exercise which is being done in daily life or in the literature. Second, above all, standardization of Yangsaeng Exercise and specialized programs are required in order to introduce the Exercise Yangsaeng, which was verified for its effect, to the cure of disease. Third, researches are required for the system of assessment management for measurement of relative effect of standardized programs. Fourth, continuous compensation is required in the future by adapting researched and developed programs into the field.