에어로빅운동시 심박수를 이용한 소비에너지량 산출에 관한 연구 = A study on calculating the energy expenditure using their heart rate when they do the aerobic exercise

다국어 초록 (Multilingual Abstract)

This study aims to investigate an exercise and to calculate the energy expenditure by the old women in their sixties who take part in the aerobic exercise program of L-Cultural Center in Pusan by using the formula related to their Heart rate and oxygen intake.
The conclusion can be obtained from this study as follows:
1. when they do the aerobic exercise, their Heart rate is at 116.8±28.46 beats/min
2. when they do the aerobic exercise, their exercise intensity is at 57.93±21.31%HRmax.
3. when they do the aerobic exercise, their quantity of energy consumpton is at 3.92 Kcal/min, 5758.8 Kcal/day, 3.83MET.
4. there is a high correlation among their Heart rate, respiratory rate, ventilation and other physiological variant factors.
Therefore, 50~70%HRmax will be needed in order to improve their sustaining power of whole body. In this respect, judging from their average exercise intensity, they take part in the program of the aerobic exercise in order to improve their ability of an aerobic exercise.