스트레스 관리에 관한 고찰 = Stress Management

다국어 초록 (Multilingual Abstract)

The experience of stress is quite individualized. Some stress is more motive to some people but harmful to the other for their performance. Although it is not so serious problems to college students, it must be considerd as following points.
① Even though specific stress-related disease often do not appear until college age, stress-related problems such as megrin and tension headaches are commenly experienced.
② There are a number of specific stressors-anxiety to test, evaluation, and grades, demands for group dliscussions and competitions, perceived social expectation, and so on that most students confront in adjusting to college life.
For these reasons the learning of stress menagement skills is an important aspect of their development. There are also many kind of skills coping with stress which can he learned. However a comprehensive and flexable programming is required. On this papers there were deseribed to practice relaxation, to use desensitization to anxiety scenes, and to apply self-statemencts coping with stress.

목차 (Table of Contents)

• Ⅰ. 서언
• Ⅱ. 스트레스의 개념
• Ⅲ. 스트레스의 증후
• Ⅳ. 스트레스 관리
• 1. 이완훈련
• 2. 체계적 감감법
• 3. 자기 진술법
• Ⅴ. 결언