동일한 열량을 소비한 다양한 강도의 운동이 회복기의 대사성 호르몬 변화에 미치는 영향 = The Effect of Three Intensities of Exercises on Hormones of Recovery Period

다국어 초록 (Multilingual Abstract)

The purpose of this study is to investigate the effect of three exercise intensity (45%VO_(2)max, AT-5% and intermittent 85%VO_(2)max) on cortisol, insulin, epinephrine and norepinephrine of recovery time after exercise.
The experimental subjects, 7untrained female college students volunteered to participate in this study. And they performed three exercise intensity till 360㎉ energy during 120minutes of recovery period after each exercise.
The obtained results are as follows ;
1.The subjects showed low level of insulin until 120 minutes of recovery at the intermittent 85%VO_(2)max and 45%VO_(2)max exercises. They had higher amount of insulin until 30minutes of recovery at the intermittent 85%VO_(2)max exercise.
2.The level of epinephrine just after the exercise was significantly higher at the intermittent 85%VO_(2)max and 45%VO_(2)max exercises compared with the rest period.
3.For the level of norepinephrine, they displayed a significant increase just after the exercise at the intermittent 85%VO_(2)max and 45%VO_(2)max exercises compared with the rest period. Then it was decreased gradually and came back to the rest level at 120minutes of recovery. Considering the work intensity, the intermittent 85%VO_(2)max showed the significantly higher level of norepinephrine until 15minutes of recovery compared with 45%VO_(2)max and AT-5% exercises.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 연구 방법
• Ⅲ. 연구 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌
• >Abstract<