요가 수행이 중년남성의 요부 근긴장도 및 근피로도에 미치는 영향 = Effect of Yoga performance on the erector spinae muscle tension and fatigue in the middle-aged men

다국어 초록 (Multilingual Abstract)

This study search that yoga performance of middle-aged men effect the iliocostalis lumborum muscle activation. In this study, examined exercise physiology effect of iliocostalis lumborum that yoga performance pre and post was measured change of muscle tension, muscle fatigue and muscle activation using muscle electromyogram. Yoga Group(n=8) participated in this study did exercise 60min and 3times/week during 8 weeks. The results of this study are as follow; YG reduces and increase more post-exercise than pre-exercise at RMS and MEF of iliocostalis lumborum muscle(p<.01). Conclusively, Could know that yoga performance is positive effect for the iliocostalis lumborum muscle activation and muscle tension and muscle fatigue. The yoga accomplishment affects effective in stability of the body and mind, and bodily function improvement, if the suitable resistance with the yoga accomplishment is continuous executes, The middle-aged men for the improvement and a health maintenance of muscular power is a possibility of doing to enjoy and is thought in good kinetic method one.