12주간의 유,무산소성 운동이 비만중학생의 체력요소에 미치는 영향|RISS 상세보기

다국어 초록 (Multilingual Abstract)

This study was performed to investigate the effect of 12 weeks exercise training which divided aerobic and resistance exercise on the physical fitness in obese adolescents. The subjects were 30 who were divided into control group(n=10), aerobic exercise group(n=10) and resistance exercise group(n=10) according to the presence of training. The Datas were measured, as were the physical fitness components including maximal aerobic power, muscular strength, muscular endurance, flexibility, and power which were assessed twice, prior to and after the 12 week training period. Aerobic exercise training consisted of treadmill walking, running at 60-70% of HRR(90 minutes·day-1, 3 days·week-1) and anaerobic training performed three sets of lifts using 60-70% of 1RM to complete each of 12 rep/3set (3 days week-1) during 12 weeks. The results of the present study were as follows: as for the components of the physical fitness, maximal aerobic power,(p<.001) muscular strength(p<.001), muscular endurance(p<.001), flexibility(p<.001), and power(p=.002) significantly increased in the aerobic and resistance exercise group, especially muscular endurance and flexibility and all other components showed positive changes as well. On the other hand, in the control group, most of the components did not change significantly. And there was significantly differences of training effect on all other physical fitness factors between those three groups. These results support that long term exercise training program which divided aerobic and anaerobic training can be effective regimen to prevent cardiovascular disease in obese adolescents. In conclusion, the data from this study reveals that exercise for those who have the metabolic syndrome is beneficial for the treatment of the metabolic syndrome. Furthermore one can say that lifestyle modification included exercise and diet education is an important consideration for someone who has the metabolic syndrome.

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