실버무용 프로그램이 농촌노인의 신체조성 및 체력향상에 미치는 효과 = Effects of Silver Dance Program on Body Composition and Physical Fitness in The Elderly

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of silver dance program on body composition and physical fitness of daily living in the elderly who living in the rural community
The subject of the experiment was included 58 elderly over 65 years in the K city
They were excercise the silver dance program two times a week for 16 weeks(40 minutes/lesson)
The results are as follows,
First, in terms of body composition, there was significant improvement in body fat(%fat) But, there was not any significant difference in height, weight, BMI and BMR
Second, in terms of physical fitness, there was significant improvement in muscle strength But, there was not any significant difference in flexibility and balance
This study has shown that body fat and muscle strength were improved by silver dance program. This suggest that silver dance program will contribute to improve guiltily of life in the elderly

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