12주간의 단계적 저항훈련이 중 고령 여성의 슬관절 등속성 근 기능에 미치는 영향 = Effects of The Between 12-week Gadual Resistance Training on The Isokinetic Muscular Function of Knee Joint in The Middle Aged and Elderly

다국어 초록 (Multilingual Abstract)

In the present investigation we examined the effects of gradual resistance training on the isokinetic muscular function of knee joint in older women. Divided 16 old women by 8 exercise group, 8 non- exercise group in a 12week gradual resistance training program. Exercise training was performed four times weekly, sixty minutes per days, and for 12week, under strict supervision. The exercise protocol was consisted of calisthenics exercise (0-2week), isometric training (3-4week), and isotonic training (5-12week). Statistical analysis was performed using the SPSS 12.0. All variables was statistically analyzed using two-way ANOVA with repeated measure. If interaction effects appears Executed a group independent t-test and a point of paired t-test. Analyzed peak torque, ratios of ipsilateral, ratios of bilateral in 60˚/sec. Analyzed ratios of muscular endurance in 240˚/sec. In the result of following; 1. Significant increase of peak torque appeared from left, right, extensor, flexor. 2. Significant increase of ipsilatera ratios appeared from left, right. 3. Significant decrease of bilateral ratios did not appear from extensor and significant decrease appeared in flexor. 4. Significant increase of muscular endurance ratios appeared from left, right, extensor, flexor.

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