요가 연습이 스트레스 반응에 미치는 영향 = The Effects of Yoga Practice on Stress Responses

국문 초록 (Abstract)

본 연구의 목적은 요가 연습이 분노 및 불안 등 심리적 스트레스 반응에 어떤 효과가 있는지를 검증하여 요가를 수행하는 사람들과 스트레스에 개입하려는 임상가들에게 의미 있는 정보를 제공하기 위함이다. 본 실험연구에 참여한 사람들은 한 백화점에 근무하는 여점원들이었고, 최종 분석에 포함된 대상자는 실험집단의 22명과 대기통제집단의 26명이었다. 요가 연습 지도는 한 주에 1시간 15분 동안 한번 하였고 집에서 추가로 2번 연습하게 하였으며, 총 9주간 계속되었다. 본 연구에서 사용된 심리검사는 생활경험조사 질문지, 상태-특성 분노표현 척도, 상태-특성 불안 척도, 스트레스반응 척도이다. 분석 결과, 요가 연습을 한 사람들의 상태분노 수준이 감소하였으며, 긴장, 피로, 신체화 증상 수준도 낮아졌다. 그러나 요가 연습 후 불안, 공격성, 및 우울 수준에서는 변화가 없었다. 본 연구에서는 요가가 스트레스 반응, 특히 지각된 신체적 증상 수준을 완화하는 것으로 나타나, 요가가 건강과 관련된 삶의 질을 향상시킬 수 있다는 것을 암시했다.

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