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RISSThe purpose of this study was to investigate the effects of kind of exercise intensity in circuit weight training on the Physiology variation. 10 physical education students of K university were selected as subjects and than kind of exercise intensit...
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RISS 인기검색어
운동강도별 서키트 웨이트 트레이닝이 심박수 및 혈중 젖산농도에 미치는 영향 = The effect of Kinds of exercise intensity circuit weight training on the heart rate, blood lactate
한글로보기부가정보
다국어 초록 (Multilingual Abstract)
The purpose of this study was to investigate the effects of kind of exercise intensity in circuit weight training on the Physiology variation.
10 physical education students of K university were selected as subjects and than kind of exercise intensity at 40% per 1 RM and 60% per 1 RM for curcuit weight training to evaluate of the heart rate and blood lactate, each member was measured at rest time, during exercise and recovery time.
The results were as follows ;
1. Non significant difference appeared in kind of exercise intensity on heart rate at 60% increase than 40% per 1 RM.
Non significant difference appeared in kind of exercise intensity on blood lactate at the after 2 set and 3 set.
Significant difference appeared at recovery 3 minute, 5 minute, 10 minute and recovery 30 minute.
10 physical education students of K university were selected as subjects and than kind of exercise intensity at 40% per 1 RM and 60% per 1 RM for curcuit weight training to evaluate of the heart rate and blood lactate, each member was measured at rest time, during exercise and recovery time.
The results were as follows ;
1. Non significant difference appeared in kind of exercise intensity on heart rate at 60% increase than 40% per 1 RM.
Non significant difference appeared in kind of exercise intensity on blood lactate at the after 2 set and 3 set.
Significant difference appeared at recovery 3 minute, 5 minute, 10 minute and recovery 30 minute.
The purpose of this study was to investigate the effects of kind of exercise intensity in circuit weight training on the Physiology variation.
10 physical education students of K university were selected as subjects and than kind of exercise intensity at 40% per 1 RM and 60% per 1 RM for curcuit weight training to evaluate of the heart rate and blood lactate, each member was measured at rest time, during exercise and recovery time.
The results were as follows ;
1. Non significant difference appeared in kind of exercise intensity on heart rate at 60% increase than 40% per 1 RM.
Non significant difference appeared in kind of exercise intensity on blood lactate at the after 2 set and 3 set.
Significant difference appeared at recovery 3 minute, 5 minute, 10 minute and recovery 30 minute.
목차 (Table of Contents)
- Ⅰ. 서론
- Ⅱ. 연구대상 및 방법
- 1. 연구대상
- 2. 연구기간
- 3. 연구방법
- Ⅰ. 서론
- Ⅱ. 연구대상 및 방법
- 1. 연구대상
- 2. 연구기간
- 3. 연구방법
- 4. 트레이닝 방법
- 5. 측정종목 및 방법
- 6. 자료처리
- Ⅲ. 연구결과
- 1. 심박수 변화
- 2. 혈중 젖산 농도 변화
- Ⅳ. 고찰
- Ⅴ. 결론
- 참고문헌
- ABSTRACT
동일학술지(권/호) 다른 논문
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