Sports and Exercise in the Era of Digital Transformation; The Rise of Online Training

강현주 대한운동학회 2024 아시아 운동학 학술지 Vol.26 No.3

In the wake of the COVID-19 pandemic, the rapid expansion of digital fitness platforms has revolutionized the way people engage in exercise. The popularity of online training has surged, encompassing live-streaming classes, on-demand videos, and personalized online coaching[1]. Furthermore, social fitness, facilitated by fitness apps connected to social media, has seen a marked increase among younger generations. These platforms enable users to share fitness goals, compete with friends, and receive support, enhancing motivation and sustaining engagement in exercise. This editorial aims to explore these developments in greater detail. First, live-streaming fitness classes, utilizing platforms such as YouTube Live and Zoom, allow trainers to conduct real-time sessions where participants can actively engage[2]. This method offers a high level of immersion and immediate feedback, significantly boosting motivation[1]. Second, on-demand home training provides video content that users can conveniently access. Platforms like Peloton, Allblanc, and BODi offer a variety of exercise programs that users can follow regardless of time and location, leading to higher adherence rates. Third, personalized online coaching programs like Future, Fitple, and Quat Health-On leverage big data and AI to provide tailored online coaching. These platforms offer customized exercise plans and feedback based on individual health conditions and fitness levels[3]. One-on-one consultations with trainers enhance the effectiveness of these programs[4]. Fourth, augmented reality (AR) and virtual reality (VR) technologies are integrated into fitness training to create highly immersive environments. Users can enjoy engaging workouts in virtual spaces, which significantly increase motivation[ 5]. Companies like Kopin, Tonal, and WearVR internationally, and Golfzon, KT, and LG U+ domestically, are actively developing these technologies. In the near future, virtual fitness studios and real-time posture correction apps using AR will become commonplace, incorporating game elements to make exercise more enjoyable and motivating. Fifth, wearable devices such as smartphones, smartwatches, and fitness bands, in conjunction with apps like Samsung Health, Apple Fitness+, Strava, and Nike Run Club, allow users to track and analyze their workout data. Real-time monitoring and feedback enhance workout efficiency and goal achievement[6]. Apps like Nike Training Club and MyFitness-Pal cater to modern, busy lifestyles by offering flexible and efficient exercise methods. The integration of wearable devices will soon extend to comprehensive healthcare services, continuously monitoring vital signs and health data to provide holistic solutions. Finally, social fitness platforms enable users to share their fitness goals and achievements on social media, fostering communication and enjoyment in exercise. These platforms encourage motivation and support through community interactions and competitions. As these apps and platforms evolve, user interaction and community engagement will strengthen, with features like group workout challenges and online fitness events becoming more prominent. The future of digital fitness and online training is poised to become more diverse, driven by technological advancements and changing user demands. AI and machine learning technologies will enable more sophisticated AI trainers that automatically correct exercise form, analyze individual physiological responses, and provide optimized workout plans and real-time feedback. In the medical realm, integration with telemedicine services will allow healthcare professionals to remotely monitor exercise data, offering personalized exercise prescriptions and rehabilitation services[7]. This will be particularly beneficial for managing chronic conditions and facilitating rehabilitation. Furthermore, the emphasis on environmental sustainability will drive the development of eco-friendly exercise equipmen...

청소년 흡연자를 위한 금연교육 프로그램 시행 및 평가

강현주,김경원 서울여자대학교 자연과학연구소 2003 자연과학연구논문집 Vol.15 No.-

본 연구에서는 청소년을 위한 금연교육 프로그램을 개발하고 이의 효과를 알아보고자 하였다. 금연 교육은 총5회로 금연에 관한 내용 4회, 영양교육 1회로 구성하였다. 연구 대상자는 실업계 남자 고등학생중 흡연자 88명으로 이들을 교육군, 비교육군으로 임의로 할당하고 교육을 실시한 후, 두 군간 흡연 실태, 흡연에 대한 인식, 영양지식, 식행동을 비교하였다. 변수별 두 군간 차이는 SAS PC Package를 이용하여 X²-test 나 t-test로 분석하였다. 교육 전에 두 군간 대상자의 신장, 체중, 흡연기간 등에는 유의적인 차이가 없었다. 두 군간 흡연 여부 및 흡연량에 관해 교육 전후 비교한 결과, 교육후 조사에서 금연자가 교육군은 12.2%, 비교육군 0% 로 유의적 차이를 보였다 (p<0.05). 흡연량에 있어서도 통계적인 차이는 없었으나 교육군의 경우 흡연량이 교육 후에 1.5개피 정도 줄어든 경향을 보였다. 이러한 결과로 볼 때 금연교육이 청소년의 흡연량을 줄이는데 다소 효과가 있음을 제시하였다. 흡연관련 인식에 대해서는 비교육군에 비해 교육군의 경우 ‘폐암 등 암에 걸릴 수 있다’, ‘목이 아프다’ 등 흡연으로 유발되는 일부 결과에 대해 더 동의하여 흡연의 유해성을 보다 인식하고 있었다. 교육 후, 부모나 친구, 선생님 등 대상자의 흡연에 대한 주위인의 인식은 두 군간 차이를 보이지 않았다. 흡연 욕구를 자제하는 통제력이나 금연 노력에 대한 자신감은 대부분 두 군간 차이를 보이지 않았고, 비교육군에 비해 교육군에서 친구와 같이 있을 때 흡연 욕구를 자제하기 더 힘들다고 하여 본 금연교육이 여러 다른 상황에서 금연 욕구를 자제하는 통제력에 별 효과를 나타내지 못한 것으로 사료된다. 교육 전후 영양지식과 식행동의 변화를 알아본 결과, 교육군에서 교육 후에 영양지식이 약간 증가하였으나 통계적인 유의성은 없었고, 식행동은 두 군 모두 변화가 없었다. 따라서 1회의 영양교육은 흡연청소년의 영양지식 및 식행동을 변화시키기에 미흡하였고 좀더 심도있는 교육이 필요하리라 사료된다. 본 연구에서 금연교육의 효과는 다소 적었으나 금연과 영양의 중요성, 흡연에 대한 경각심과 금연의지를 청소년들에게 심어주었던 계기가 되었던 것으로 사료된다. The purpose of this study was to develop and evaluate the smoking cessation program for smoking adolescent males. Subjects were 88 smokers. Half were randomly assigned to the intervention group, and the rest was served as the control group. Intervention group received four sessions of smoking cessation education and a session of nutrition education. Both groups completed the questionnaire twice, before and after the program. Questionnaire included items for smoking status, smoking-related beliefs, nutrition knowledge, and food behaviors. T-test or x²-test was used to analyze the data using SAS. After the intervention, 12.2% stopped smoking in intervention group while there were no changes in control group (p<0.05). Intervention group also reduced the amount of smoking. With respect to beliefs regarding smoking, intervention group responded more negatively after the intervention on items including 'smoking causes sore throat', 'increasing the risk of cancer' (P<0.01). The beliefs regarding social influence or the perceived control over smoking in several situations were not different after the intervention. Nutritional knowledge was somewhat increased after the intervention, however, nutrition knowledge and food behavior were not significantly different between pre- and posttest in both groups. Further study might use more diverse approaches to smoking cessation for adolescent smokers.

겨울철 운동, 올바로 하자

강현주 대한보건협회 2010 건강생활 Vol.- No.70

고령자의 단계적 은퇴 정책에 관한 유럽의 경험

강현주 한국사회법학회 2014 社會法硏究 Vol.0 No.24

Phased retirement systems of ageing in Europe are considered to contribute to the policy objective of longer working careers. In particular, Among a wide range of instruments, this article describes the Belgian career break system and the Netherlands life-course scheme. The Belgian career break system, which provides financial incentives for 50+ workers to reduce their working time by one fifth or by half, are assessed in detail. The Netherlands life-course scheme and some types of phased retirement schemes in other European countries are briefly described. We find that both system and scheme should be improved for the success of longer working careers.

치료식 평가단 활동에 따른 치료식 만족도 향상

강현주 한국의료QA학회 2007 가을학술대회 Vol.2007 No.3

Polysorbate-based micelles encapsulating mitochondria-targeting sonosensitizers for efficient chemo-phototherapy

강현주,이대균,민준,심민석 한국공업화학회 2024 한국공업화학회 연구논문 초록집 Vol.2024 No.0

Mitochondria-targeted polysorbate-based drug carriers for sonodynamic cancer therapy

강현주,( Nguyen Cao Thuy Giang ),( Truong Hoang Quan ),( Nguyen Hoang Van Anh ),( Pham Thi Thanh Binh ),심민석 한국공업화학회 2023 한국공업화학회 연구논문 초록집 Vol.2023 No.1

대학생의 생식건강증진행위에 영향을 미치는 요인

강현주,김아영,김연주,남민지,류여정,문정연,임미나,최진희,최현경 경북대학교 간호혁신연구소 2016 간호와 혁신 Vol.20 No.1

Purpose: The purpose of this descriptive, cross-sectional study was to understand the extent to which university students implement reproductive health promoting behaviors and to explore factors influencing their reproductive health promoting behaviors. Methods: A total of 303 university students completed a pack of self-report questionnaires. Descriptive statistics, t-test, one-way ANOVA, Pearson’s correlation coefficients, and stepwise multiple regression were used to analyze the data. Results: Overall, female students showed higher reproductive health promoting behaviors than male students. Reproductive health promoting behaviors were positively correlated with self-efficacy and self-esteem. For both male and female students, self-efficacy was the most important factor that influences their reproductive health promoting behaviors. Conclusion: Considering that self-efficacy is the most influential factor to promote reproductive health promoting behaviors of university students, health care providers need to develop reproductive health promoting intervention programs including strategies that can increase self-efficacy of university students.

스웨덴 대학의 디자인 교육 - 스웨덴 국립디자인대학을 중심으로

강현주 인하대학교 교육연구소 1997 교육문화연구 Vol.3 No.-

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스쿼트 10-RM, 5 set 운동 중 압박 스타킹 착용이 반복횟수, 운동지속시간, 심박수 및 iEMG에 미치는 영향

강현주,이병근,김기홍 대한운동학회 2016 아시아 운동학 학술지 Vol.18 No.2

[PURPOSE] The purpose of this study was to investigate effects of wearing compression stockings on number of repetitions, heart rate, exercise duration and iEMG. [METHODS] A total of 7 male students(22.0±2.8 yr; 174.0±5.8 cm; 75.2±11.0kg) who were free of lower extremity injury participated in this study. One and 10 RM of squats were measured. Five sets of 10 RM squats were performed with and without wearing compression stockings with resting intervals of 2 minutes between sets. Surface electrodes were placed over the rectus femoris and gastrocnemius muscles to measure muscle activation via iEMG. Paired t-tests and repeated ANOVA were conducted to determine differences between groups with statistical significance at p<.05. [RESULTS] The compression stocking significantly increased numbers of repetitions during the first 3 sets: 2.4(24%), 1.2(13.6%), and 1.3(16.7%), respectively. Significant differences were found between groups for the set 1-3(p<.01, p<.05, p<.05). However, there was no significant difference between groups in number s of repetitions during the set 4 and 5. Similarly, no differences were found in both groups during any of sets for the other variables: heart rate, exercise duration, and iEMG. [CONCLUSION] The compression stocking demonstrated an increase in number of repetitions, but had no changes in heart rate, exercise duration, and iEMG, which is related to efficiency of squat exercise.