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Hypobaric hypoxic training in Korea
( Nam Sang-sick ) 대한운동사협회 2007 대한운동사협회 운동사대회자료집 Vol.2007 No.-
고지트레이닝은 혈중 산소운반능력 및 조직의 산소이용능력을 높여 경기력 개선을 도모하고자 하는 목적으로 이용되어지고 있다. 초기의 고지트레이닝과 관련된 연구들은 환경적 제약으로 인해 다양한 방법 및 대상을 검토하기가 매우 어려웠다. 그러나 근래에 고지환경을 인공적으로 조성할 수 있는 다양한 장비들이 개발됨으로써 연구의 다양성이 증가하고 방법들이 세밀화되고 있는 추세이다. 아울러 국내에서도 인공적인 고지환경 조절장치가 가동됨에 따라 다양한 대상과 세실한 연구방법을 이용한 연구가 가능하게 됨으로써 고지트레이닝에 대한 새로운 기대가 요구되고 있는 실정이다. 이러한 기대를 배경으로 본 연구들을 통해 국내에서 최근 진행되어진 고지트레이닝의 몇몇 사례들을 제시하여 그 효과와 향후 가능성에 대한 관심을 유도하는데 목적을 두었다. 이러한 목적을 바탕으로 최근 국내에서 진행된 고지트레이닝에 대한 연구결과들을 정리하여 다음과 같은 결론들을 도출하였다. 1. 고도가 증가함에 따라 최대 하 운동수행능력은 2,000m상당고도에서부터 유의한 차이를 보이며 감소한다. 2. 고지대에서의 적응능력과 관련하여 ACE 유전자 다형성에 대한 분석이 요구된다. 3. 전문 등반인들의 경우 단기간(4~7일)의 고지트레이닝에 의해서도 고지대에서의 운동수행능력을 개선시킬 수 있는 것으로 판단되며, 단기간의 고지트레이닝은 피로의 회복에 대한 대안이 병행되어야 효과의 극대화를 도모할 수 있을 것이다. 4. 엘리트 급 지구성 종목의 선수들에게도 고지트레이닝에 의한 경기력의 개선을 긍정적으로 기대할 수 있는 것으로 판단된다.
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김용권 대한운동사협회 2008 아시아 운동학 학술지 Vol.10 No.2
본 연구의 목적은 통합의학적 관점에서 운동사가 해야 할 역할을 규명하는 것이다. 질병을 치유하고 건강을 증진시키기 위해서는 현대의학과 함께 다른 보완의학적인 접근이 중요하게 대두되어지고 있다. 보완의학에는 생활습관의 개선이나 행동양식의 변화뿐 아니라 스트레스 관리, 명상, 운동, 영양, 음악이나 그림 등의 다양한 접근이 사용되고 있다. 운동사는 고혈압이나 당뇨, 고지혈증, 심장질환, 호흡질환, 암, 우울증, 근골격계 환자, 신경계질환자 등 다양한 환자를 대상으로 운동검사 및 운동처방, 운동지도 등의 업무를 담당한다. 운동사는 운동학적 지식과 함께 질병에 관한 의학적 지식을 가지고 있어야 하며, 환자 치료를 위해 통합의학적 차원에서 운동의 효과와 위험성을 인식해야 한다. 많은 사람들이 운동에 대한 중요성은 인식하고 있음에도 불구하고, 운동검사나 처방에 대한 정보가 없거나 혜택을 받기가 어려운 실정이다. 운동사는 운동의 효과와 운동치료에 대한 과학적․의학적 근거를 토대로 대국민 홍보에 앞장서야 할 것이며, 운동이 필요한 환자에게 적절한 운동검사와 운동처방, 운동지도를 제공함으로써 질병을 치료하고 건강을 증진시킬 수 있도록 노력해야 한다. 결론적으로 통합의학적 관점에서 운동사의 역할이 매우 중요하며, 앞으로 강한 집단의식과 소속감을 가지고 국민건강증진에 이바지해야 할 것으로 사료된다. The purpose of this study was to discuss the role of Clinical Exercise Specialist(CEP) based on integrative medicine. It has been more concerned with the complementary approach focused on conventional medicine for disease treatment and health promotion. The approach of complementary medicine has used various techniques; changes in lifestyle and behavior patterns, stress management, meditation, exercise, nutrition, music, art and so on. CEP played the role of providing fitness test, prescribed exercise, and exercise instruction for patients with various diagnosiss, such as: hypertension, diabete mellitus, hyperlipidemia, heart disease, pulmonary disease, cancer, depression, musculoskeletal injuries, neuropathy and so on. CEP must not only possess the knowledge of exercise science but medical aspects as well. They should be aware of the effects and risks due to exercise. Although people know the importance of exercise, it is very troublesome to find services concerned with providing the appropriate and necessary exercises needed to maintain a healthy lifestyle for specific patients. Therefore, CEP must provide the necessary information about effects and therapy of the exercise based on the scientific and medical evidences. Also, we must do our best for them to manage their diseases and to control their health with the appropriate prescribed exercises. CEP plays an important role within the field of integrative medicine. So, I think we as a group believe that the CEP has a powerful sense of belongings in that we must ensure the patients can treat their diseases and manage health promotion through our services.
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Effect of Pilates Program with Cueing on Posture Correction of Adult Women
대한운동사협회 대한운동사협회 2022 대한운동사협회 운동사대회자료집 Vol.2022 No.-
OBJECTIVES This study compares and analyzes the educational effects of applying the general posture education method of Pilates and the cueing education method. The purpose of this study is to suggest an educational method necessary for Pilates instructors by analyzing the effects of changes in the subject's musculoskeletal and body composition and posture correction on the physical self-concept and self-efficacy. METHODS Using G-power version 3.1.9.7, repeated measures ANOVA, two-sided test, moderate effect size = 0.25 (Cohen, 2013), significance level = 0.05, power = 0.8, appropriate sample size required for 2 replicates was calculated as a total of 34 people. Fifty women (25 per group) were selected as women in their 20s and 60s in consideration of the dropout rate (30%) and the balance of the number of samples between the experimental and control groups. This was performed only for those who did not have a recent diagnosis due to orthopedic problems or findings. The Pilates exercise program was designed in consideration of the five basic principles of Pilates, the entire range of motion during exercise, and the muscles that help stabilize the trunk. Unlike the existing Pilates class, the experimental group performed conscious posture control education, which is Pilates cueing. Warm-up exercises were performed at the Pilates Center twice a week for 8 weeks with stretching to help breathing and relaxation of stiff muscles, and all movements of the upper and lower body using a Pilates device. The Korean version of the questionnaire adapted by Kim Byeong-jun (2001) was used to measure how one perceives oneself through self-evaluation of one's physical condition and ability with the Physical self-description questionnaire (PSDQ). It consists of 40 items of 10 factors (sports confidence, body fat, appearance, physical activity, health, self-esteem, flexibility, endurance, strength, overall body). The reliability (Cronbach΄s α) is 0.86. The measured data were analyzed using the SPSS 25.0 statistical program. Independent sample t-test was performed to test the prior homogeneity of Exbody and Inbody of the control group and the experimental group. Paired-sample t-test was performed to examine the pre-post difference between Exbody and Inbody. A paired-sample t-test was performed to examine the pre- and post-test differences in sports competence, body fat, appearance, health, physical activity, self-esteem, flexibility, endurance, muscular strength, and overall body through the survey of the experimental group. It was verified under the significance level p<.05, p<.01, p<.001. RESULTS There was no statistically significant difference in musculoskeletal changes between the experimental group and the control group in 9 areas including musculoskeletal malalignment, but in the experimental group, the mean post-mortem musculoskeletal imbalance was 9.68 (SD=3.47) and 11.80 (SD=3.63) before. It decreased by 2.12 compared to that, showing a significant difference (t=2.67, P<.05). The total musculoskeletal change also showed a significant difference as the post-mortem mean was 35.44 (SD=10.01), which decreased by 2.41 compared to the prior 39.84 (SD=9.94) (t=2.41, P<.05). On the other hand, as a result of comparing the differences between groups, there was no difference between the experimental group and the control group in 10 domains (P<.05). Changes in body composition between the experimental group and the control group did not show any preand post-group changes in the control group in 8 domains. In the experimental group, significant differences (P<.05) was shown. As a result of questionnaire measurement on the physical self-concept scale, there were significant differences in sports competence, body fat, appearance, physical activity, self-esteem, flexibility, endurance, muscle strength, 9 domains (P<.001), and health domain (P<.01) (P<.05) was shown. CONCLUSION There were no significant differences in the changes in musculoskeletal and body composition between the experimental and control groups, but significant changes were observed before and after the experimental group compared to the control group. There was also a significant difference in the physical self-concept of the experimental group after the slaughter. The Pilates education method applying cueing was found to increase the educational effect in the change of the musculoskeletal and body composition and the physical self-concept compared to the general education method. Therefore, Pilates instructors will need to improve the quality of Pilates instructors through Pilates education that applies cueing.
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