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RISS 인기검색어
- 검색키워드
- 저자 : ZHU WANLING (검색결과 1 건)
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Effects on Range of motion of Neck joint through Five-Animals Micro-Exercises
ZHUO YAN,XU Jiang,HE LI,ZHU WANLING 한국웰니스학회 2018 한국웰니스학회지 Vol.13 No.1
This research was aiming to provide new-styles sport exercises for white and blue-collar workers and prevented people from suffering occupational neck joint illnesses, released the pains from joints of neck and improving the ranges of motions of neck joints throughout the observations that was investigated among staffs who were from a research institute. This research carried out the suggested intervention called Five-Animals Micro-Exercises and then observe its effects that indexes which reflected the flexion, extension, lateral flexion, rotation and pain degree of joint neck would change. There were 320 staffs were chosen from all working staffs who employed by the institute as individual subjects. These 320 staffs did the Five-Animal Micro-Exercise and lasted for 20 weeks during the intervention period. In the progress of intervention, all subjects were divided into groups according to their working locations and organized to do the exercise which lasted for 10 to 15 minutes then exercise frequency was required at least 2 times a day and no more less than 5 days a week. Groups leaders would be elected among the groups and needed to record sport situations of group members. All group members could decide to join the grouped exercise or did the sport alone when they are convenient. The results of intervention would be collected when beginning and ending of this experiment, which is in order to determine the indexes flexion, extension, lateroflexion, rotation, pain degree of joint neck and body attitude assessment. Moreover, 177 subjects who showed higher compliance and reached the required standard of exercising were selected from weekly sport situations subjects’ feedback. The neck joint range of motion had significant changes after intervention, include flexion, extension, lateroflexion, and rotation(p<.05).Besides,, the pain degree and points of body attitude assessment of subjects stated dramatically variation (p<.05).The Five-Animal Micro-Exercise contributes on enlarging the degrees of flexion, extension, lateroflexion, rotation, and pain degree of joint neck are is helpful on improving joint neck degree. It can also relief joint pain, relax muscle, upraises endurance of muscles and increases the coordination of body, which are good for preventing cervical spondylopathy, and help people to maintain their body cures.
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