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The purpose of this study was to investigate the effect of stage based exercise program on obesity index, blood components, health- related physical fitness and self-esteem in obese juveniles. Obese students of 24 subjects in the middle school in Pocheon-city were recruited; 16 subjects were in the preparation stage and 8 subjects were in the action stage. The pre-post test design was used and data were collected during 12 weeks. The results obtained from this study were as follows : 1. After 12 weeks of the stage based exercise program, total cholesterol, triglycerides were significantly decreased(p<.05). And, there was favorable change in high-density lipoprotein cholesterol after 12 weeks of exercise program but there was no statistical significance. 2. After 12 weeks of the stage based exercise program, the improvements of percent body fat, grip strength, back strength, flexibility, cardiorespiratory endurance were statistical significance (p<.05). And, a favorable change in push-up occurred after 12 weeks of exercise program but there was not statistical significance. 3. After 12 weeks of the stage based exercise program, self- esteem was significantly increased(p<.05). In conclusion, the stage based exercise program during 12 weeks influenced on obesity index, blood components, health-related physical fitness and self-esteem to the obese juveniles, and it was demonstrated that subjects became more active through the intervention. It is suggested that this program could be effectively used as a exercise program for obese juveniles. KeyWords:stage based exercise program, obese juveniles, health- related physical fitness