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Living Low Training High 조건이 크로스컨트리 스키 선수의 체구성비, 운동수행력, 혈중 CK와 젖산 및 산화적 스트레스 반응에 미치는 영향
이복환(Bock Hwan Lee),김정규(Jung Kyu Kim),권호준(Ho Jun Kwon),최용철(Yong Chul Choi) 한국사회체육학회 2013 한국사회체육학회지 Vol.0 No.53
This study was to investigate the effects of living low and training high on body composition, exercise performance and immune responses in cross country skiers. Seven cross country skiers(male 4, female 3) participated in this study. They usually trained 3-5 hours per day, 6 days per week through year. Blood sampled were drown from antebrachial vein before and after 4 weeks training session and were analyzed to measure creatine kinase, SOD, MDA and cortisol concentration. There were no significant different of living low training high effects in the body composition and blood lactate. However, although the live high, train low approach has been widely adopted, there were several positive training effect of train high condition group. Also there were no significant different in the blood CK, lactate and blood oxidative stress makers. In summary, the training high seems to being exposed to a hypoxia to obtain the positive and unique benefits of exercise performance physiologically in skier. These tentative conclusions await further refinement and correction in the light of further research.
36주간의 신체리듬 운동프로그램이 노인여성의 유연성, 평형성 및 골밀도에 미치는 영향
이복환(Lee, Bock-Hwan),민현주(Min, Hyun-Joo),김남정(Kim, Nam-Jung) 한국체육과학회 2012 한국체육과학회지 Vol.21 No.4
The purpose of this research was to the effects of body rhythm exercise program of flexibility, balance and BMD(bone mineral density) in elderly women. The subjects were divided into two groups of an body rhythm exercise group(50 subjects) and a non-exercise control group with(50 subjects). The subjects in body rhythm exercise program performed was composed of rating of perceived exertion(RPE) 11-13 for 90 minutes, 2 times a week for 36 weeks. All subjects of this study were examined the changes in flexibility, balance and BMD. The results of the study in the body rhythm exercise program group were as follows; It was concluded body rhythm exercise program group had positive effects on weight, % body fat, flexibility, balance and BMD in elderly women. This suggested that regular body rhythm exercise program performance is effective to bone health for post-menopausal elderly women. Therefore, it is expected that this kind of exercise programs will be useful to resolve potential issues of aged society in near future.
물병을 이용한 저항성 운동이 농촌 고령여성의 관상동맥질환 위험인자에 미치는 영향
김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.4
The aim of this research was study the effects of resistance exercise using water bottles on coronary artery disease risk factor in the rural elderly women. The subjects of this research were 13 elderly without any metabolic diseases and haven’t had regular and vigorous physical activities for the last six months. ill order to determine the effects of coronary artery disease risk factor, the subjects of required to performed resistance exercise using water bottles 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in coronary artery disease risk factor(weight, body mass index, % body fat, Glucose, TG, TC). Variables related to coronary artery disease risk factor were measured and compared between pre-and post-test as well as between ER and CR utilizing two-way ANOVA with repeated measures by PASW statistics 18.0 program. The results of the study were as follows; The result weight, body mass index, % body fat, Glucose, were significantly decreased but it is not effective in improving the level of blood lipids. As a conclusion, resistance exercise using water bottles on program would be a positive role for coronary artery disease risk factor by in the rural elderly women.
필라테스 운동프로그램이 직장여성의 골밀도와 신체구성에 미치는 영향
김남정(Kim Nam-Jung),이복환(Lee Bock-Hwan),문희원(Moon Hee-Won),최춘길(Choi Chun-Gil) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.2
??The aim of this research was study the effects of pilates exercise on BMD and body composition in working women. The subjects of this research were working women without any metabolic diseases and haven't had regular and vigorous physical activities. The subjects were divided into two groups of an pilates exercise group(8 subjects), control group with(8 subjects). Pilates exercise group performed 2 times a week for 90 minutest for 12 weeks an intensity of RPE 11-17. All subjects of this study were examined the changes in BMD and body composition. It was concluded that the pilates exercise group had positive effects on BMD to in working women but had not positive effects on body composition. These findings indicate that the pilates exercise programs were effective to prevent BMD.
유ㆍ무산소성 복합운동이 비만 노인여성의 낙상관련 체력과 혈중지질에 미치는 영향
정우진(Woo, Jin-Jung),이복환(Lee, Bock-Hwan),김남정(Kim, Nam-Jung) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.6
The aim of this research was to study the Aerobic?anaerobic combined exercise training on fall-related fitness and blood lipids in elderly obese women. The subjects of this research were 14 elderly without any metabolic diseases and haven"t had regular and vigorous physical activities for the last six months. Subjects have participated in exercise training on a as elastic band and pilates exercise, senior aerobic exercise 3 times a week for 60 minutes for 12 weeks. All subjects of this study were examined the changes in fall- related fitness(upper-body strength, low-body strength, flexibility, balance, endurance exercise capacity) and blood lipids(TG, TC, HDL-C, LDL-C). The results of the study were as follows; The result low-body strength, flexibility, balance had significant1y increased, TC, LDL-C had significant1y decreased. In conclusion, this study used the combined exercise is fall-related fitness(low-body strength, flexibility, balance)and blood lipid(TC, LDL-C) elderly women obesity. It is a positive contribution to improving the quality of life affected is meant to do. In the future the endurance exercise capacity and includes actions for heritage firing exercise, the effects of an exercise program, including a form for research is needed.
복합운동이 산후 비만여성의 혈청지질과 건강관련 체력에 미치는 영향
김진묵 ( Jin Mook Kim ),이복환 ( Bock Hwan Lee ),문희원 ( Hee Won Moon ) 한국스포츠리서치 2007 한국 스포츠 리서치 Vol.18 No.4
The purpose of this study is to evaluate the effect of diet and combined exercise training on Serum Lipids and Health-Related Fitness in postpartum obesity. Subjects who gained weight more than 5kg after delivery were recruited and underwent combined weight and aerobic exercise for 8 weeks. The results were as follows 1. In blood lipid profiles, triglyceride was decreased significantly. Total cholesterol and LDL-C had a tendency to be decreased slightly and HDL-C had a tendency to be increased slightly but there was no statistical significant difference. 2. In the case of Physical Fitness, Flexibility, Muscular Strength, Power, and Cardiorespiratory Fitness were increased significantly after Exercise training. Two of them, Power and Muscular Strength, were significantly different between groups. In conclusion, our study suggested that diet and combined exercise intervention for 8 weeks had a benefit of improvement of Health-Related fitness, But Serum Lipids. These result may be explained by shortness of exercise training period and weak exercise intensity.
고등학교 축구선수의 위치별 신체구성과 기초체력 비교분석
김남정(Nam Jung Kim),이복환(Bock Hwan Lee) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.39
This study has measured body composition and basal fitness targeted on 38 high-school soccer players in K city of Kangwon Province, and compared and analyzed them in order to examine the differences among each position. And in regards to the correlation of body composition and basic physical fitness, the following conclusion was obtained through the comparative analysis. First, there was statistical significant difference (p<.05) among all GK>MF group as for the body composition, including height, weight, body fat, lean body mass, muscles, and body water. Second, among the basic physical fitness elements, the grip strength showed statistical significant difference (p<.05) among DF>MF group, and there was also statistical significant difference (p<.05) for the back strength in GK>MF group. Summing up above analyzed conclusions, body composition and basal fitness were proved to have significant differences between GK group and MF group, and these results have been the fundamental cause to the characteristics of each position. In exercising performance of soccer, there was no effect by the training of the muscle strength, reflex and flexibility that are needed for each position, and scientific training program shall be implemented according to position`s characteristic, rather than the current program of self-reliant weight training, and that systematical management of training must be continued on the athletes. And a study of exercising program shall also be done as `2009 National High-school Football League` will be held as a weekend league.