코어 안정화 운동이 근·골격계 통증 운동선수들의 혈중젖산과 신체적 스트레스에 미치는 영향

오장록(Jang-Rok Oh) 한국발육발달학회 2020 한국발육발달학회지 Vol.28 No.4

The purpose of this study is to improve the chronic musculoskeletal disorders of elite athletes and improving performance and performance during exercise to see the effect of core stabilization exercise. The subjects of this study were 20 C university athletes, each of which participated in the core stabilization exercise group and the non-participating group, 10 subjects were randomly assigned, and measured twice before and 8 weeks after exercise. For a total of 8 weeks, the core exercise group performed core stabilization exercise under the same conditions as much as possible, and the control group did not manage other than the usual training and only measured. Data processing was performed using the correspondence sample t-test to see the difference between the two groups before and after each of the two groups, and the repeated measurement variance method to confirm the difference between the groups and the timing of measurement. As a result of applying the statistical setting value as α=.05, the following conclusions were drawn. Blood lactate decreased in the core exercise group, showing a significant difference. As a result of repeated measurement variance analysis, it was found that there was an interaction effect only at the time of measurement Among the stress indicators, α-amylase decreased after exercise in the core exercise group, showing a significant difference, and total antioxidant activity increased in the core exercise group, indicating that there was a significant difference. As a result of repeated measurement variance analysis, α-amylase was found to have an interaction effect at the time of measurement and the time of measurement*group . and total antioxidant activity was found to have an interaction effect at the time of measurement and the time of measurement*group. Summarizing these results, it was found that the core stabilization exercise program is effective in reducing blood lactic acid and positively improving the stress indicator α-amylase and total antioxidant power for elite athletes. Therefore, if the core stabilization exercise is set in consideration of the intensity and frequency of the exercise before the game, during the game, and during the rest period, It is believed that the season will be achieved with successful performance improvement as it relieves the pain of chronic musculoskeletal diseases of elite athletes.

Group Exercise 참여가 성인비만여성들의 운동능력과 심혈관질환 유발인자에 미치는 영향

오장록(Oh, Jang-Rok),서현(Seo, Hyun) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.6

Obesity is the leading cause of cardiovascular disease and lifestyle diseases. Although these policies are being enforced at the time of declaring the war on obesity, the majority of obese women are still exposed to secondary risks of obesity. Therefore, in this study, the obesity adult women should perform the Zumba exercise for 13 obese women who want to participate in the GX program, which has recently been sport lighted in the fitness center. As a result of the measurement and analysis, the following conclusions were drawn. In addition, there was a statistically significant difference in the exercise ability, showing an increase in strength, endurance, flexibility, and balance. The cardiovascular disease-causing factor showed a significant difference in triglycerides, but there were significant changes in total cholesterol, high density cholesterol, low density cholesterol and blood glucose, but no statistically significant difference. Based on the above results, it was concluded that the recent issue of Zumba exercise changes the body, improves motor function, and improves cardiovascular inducers of obese women. These results are thought to be one of the exercise methods that can improve the health-inhibiting factors, prevent secondary diseases, and pleasantly change healthy body in adult obese women. If we participate in such group exercise variously by day, and systematically proceed in the long term by scientific methods such as exercise intensity and time, we will have healthy adult, middle age, and old age, and it will be an exercise that can prevent aging in advance.

순환운동이 비만중년여성들의 활성산소와 총항산화력에 미치는 영향

오장록(Oh, Jang-Rok),서영환(Seo, Young-Hwan) 한국체육과학회 2018 한국체육과학회지 Vol.27 No.5

In this study, we investigated the effect of circulation exercise program on obese factors, active oxygen and antioxidant in middle-aged women. For the statistical methods, we used the corresponding two-way repeated measure ANOVA was used to verify the difference between the measurement period and the group. The statistical setting was α=.05 and the following conclusions were obtained. In the body fat percentage showed a statistically significant difference in the exercise group. Body mass index(BMI) showed statistically significant difference in exercise group. while it increased in the control group, there was a statistically significant difference. The interaction effects were observed only in the group and the measurement period. Changes in reactive oxygen species decreased in the exercise group and showed statistically significant differences. The interaction effects were observed only in the group and the measurement period. The changes in antioxidant increased in the exercise group and showed statistically significant differences. The interaction effects were observed only in the group and the measurement period. If the exercise duration is prolonged and the exercise intensity is gradually increased, it will be possible to prevent and treat various lifestyle–related disease by increasing the elimination of obesity, active oxygen removal and antioxidant power in middle age.

Da Vinci BodyBoard 운동이 성인비만여성들의 체형변화와 혈중활성산소에 미치는 영향

오장록(Jang-Rok Oh),위영량(Young-Ryang Wee),서영환(Young-Hwan Seo) 한국발육발달학회 2018 한국발육발달학회지 Vol.26 No.4

The purpose of this study was to compare the effect of Da Vinci Bodyboard exercise on changes in body shape and blood oxygen levels in adult obese women. The subjects were 12 adult obese women who had not experienced Da Vinci Bodyboard exercise and who wanted to participate in this exercise program. They were selected as exercise group for 3 times a week and 50 minutes a day for 8 weeks. Body composition and blood oxygen saturation were analyzed before and after participation. The following conclusions were obtained. Da Vinci Bodyboard. Changes in body shape of obese women who participated in exercise decreased in body weight and body fat percentage and were statistically significant. The changes in blood reactive oxygen of adult obese women participating in the Da Vinci Bodyboard exercise were found to be statistically significant after exercise. Taken together, Da Vinci Bodyboard exercise has a positive effect on body shape change and blood oxygenation in adult obese women. It is thought that exercise that can prevent and improve various diseases by improvement of obesity.

Thera-Band Exercise를 통한 중년여성들의 체형개선과 혈중 산화스트레스에 미치는 영향

오장록(Oh Jang Rok),양승자(Yang Seung Ja),서영환(Seo Young Hwan) 한국유산소운동과학학회 2017 한국유산소운동과학회지 Vol.15 No.1

This study was divided into exercise group and control group for middle-aged women and participated in the Thera-Band Exercise program for 8 weeks, and compared before and after exercise to examine how body shape improvement and blood oxidative stress were affected. Statistical analysis was performed using the Window ver. SPSS 22.0 program. For the pre- and post-test of the two groups, the t-test method was used and the independent sample t-test was used to test the difference between the two groups. The statistical significance level of all results was .05. The results and conclusions are as follows. First, in the body shape improvement and the blood oxidative stress difference test, there was a statistically significant difference in the weight loss, body fat percentage and oxidative stress reduction in the exercise group (p<.001, p<.01). There was no statistical difference in the control group. Second, there was no statistically significant difference between pre - and post - body weight, body fat percentage, and blood oxidative stress in body shape improvement and blood oxidative stress difference test between two groups. As shown in the above results, middle-aged women participating in Thera-Band exercise showed positive results in improvement of body shape and blood oxidative stress. As the aging society progresses, middle aged women are prevented from aging fast, I think that it will be able to send a healthy middle age by controlling unnecessary oxidative stress in the human body. Subsequent studies suggest that antioxidant enzyme function may be added to the blood oxidative stress to prevent various diseases before they reach their old age.

탄력밴드운동과 CoQ10 섭취시 여성의 활성산소 농도 및 혈중지질에 미치는 영향

오장록(Jang Rok Oh),손연희(Yeon Hee Son),서영환(Young Hwan Seo) 한국발육발달학회 2014 한국발육발달학회지 Vol.22 No.3

Through this study, an elastic exercise band complex group of 8 weeks (CoQ10 intake + band exercise) and middle-aged women in the control group, and serum lipid levels of reactive oxygen species affect how you placed with the purpose to identify. Study of 16 people, they are a composite group of women (CoQ10 intake + band movement) and the control group were each placed in 8 groups of radio, the subject of the same elastic band while participating in an exercise program every 8 weeks CoQ10 1 capsule complex group was to take. Before and after 8 weeks of the experiment two times the total from all the subjects in the active oxygen concentration in blood tests and blood lipid tests were significantly different from the data obtained in order to verify the Paired t-test and within groups, between groups Independent t -test was conducted, the .05 significance level is set to the following conclusions. Changes in the concentration of reactive oxygen species compared in the two groups after the experiment than before the experiment was significantly lower (p<.01), changes in between-group comparison, seemed there was no statistically significant difference. Changes in serum lipid complex group only after the experiment than before the experiment, Total Cholesterol, HDL-C, LDL-C, Triglycerides showed a significant difference in the (p<.05, p<.01), changes in between-group comparisons after the low-density lipoprotein cholesterol experiment seemed only statistically significant difference. This conclusion together, rather than simply exercise and exercise at the same time through antioxidant intake decreased serum concentrations of reactive oxygen species and that there are more effective in improving blood conclusions. Subjects for further study in more diverse antioxidant intake and antioxidant effects of the human body, improve circulation, and many studies are in progress will have to be.

성인비만여성들의 체형변화와 혈액개선을 위한 라테스민턴 운동의 효과

손연희(Son, Youn-Hee),오장록(Oh, Jang-Rok) 한국체육과학회 2020 한국체육과학회지 Vol.29 No.4

The purpose of this study was to find out how it affects body shape and blood by applying the Ratesminton exercise, one of the new racket items, to adult obese women who are interested in diet recently. The change in body shape showed a decrease in body weight and body fat percentage, showing a significant difference. Only body fat percentage was found to have an interaction effect in the measurement time. Blood improvement showed a significant difference by showing a decrease in TC, TG and LDL-C and an increase in HDL-C, and TC showed that there was an interaction effect in the measurement time and the measurement time*group, and TG showed that there was an interaction effect in the measurement time and the group. In LDL-C, it was found that there was an interaction effect only in the measurement time*group, and in HDL-C, it was found that there was an interaction effect only in the measurement time. Summarizing the above, it was concluded that the Ratesminton exercise is an exercise that changes body shape and is effective in improving blood. Therefore, it is thought that this study can be used as basic data of Ratesminton, and it is considered to be a recommended exercise method for those interested in diet. In future studies, better results can be obtained if the exercise program is more systematically applied.

점핑 다이어트 프로그램이 비만중년여성들의 생활습관병 관련인자와 혈중스트레스 요인에 미치는 영향

서영환(Young-Hwan Seo),오장록(Jang-Rok Oh) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.3

The purpose of this study is to investigate the effect of the jumping diet program, which is popular in GX exercise, on lifestyle - related factors and blood stress in obese middle - aged women. Subjects underwent a 40-minute-a-day exercise three times a week for eight weeks and to determine the difference between before and after exercise, a t-test of the corresponding sample was conducted and the following conclusions were drawn. The results of decreasing body weight and body fat percentage after exercise were found to be statistically significant. In addition, it was decreased in TC, LDL-C and TG, which are lifestyle-related factors, and HDL-C was increased, resulting in statistically significant results, and the fasting blood glucose level was maintained to be normal. And blood stress did not enter the normal range, but decreased, indicating a significant difference. Taken together, the jumping diet exercise program improves body composition items and lifestyle-related factors in obese middle-aged women and reduces blood stress. Although the duration of jumping exercise was relatively short, it was thought that improvement of body shape and lifestyle - related factors were obtained for middle - aged obese women through 30 minutes of high intensity exercise and muscle power supplementation exercise. If I continue this exercise for a long time, I think it is one of the exercise programs that can relieve middle age obesity and maintain health.

Repetition운동법을 통한 비만중년여성의 체력과 혈행개선에 미치는 효과

손연희(Son, Youn-Hee),오장록(Oh, Jang-Rok),이한춘(Lee, Han-Chun),서영환(Seo, Young-Hwan) 한국체육과학회 2016 한국체육과학회지 Vol.25 No.6

In this study, we apply Repetition exercises targeting middle-aged women, it is intended to prevent various diseases such as cardiovascular health and old age diseases that can keep everyday life in advance, will serve as the basis for the anti-aging era. Middle-aged women participated in a total of 12 weeks Repetition exercises to target the 26 people to obtain the following results. First, Repetition after exercise, the decrease in body weight, body fat, body mass index (BMI) showed a statistically significant difference. Second, the health of middle-aged women have obtained results that significantly increased after long exercise. Third, improve blood circulation factors have obtained significant results only after 12 weeks of exercise and HDL-C TG. However, TC, LDL-C, Glucose is increased but did not derive the statistical significance. Taken together, the above results, Repetition exercises if done consistently over a long period of time, and body composition, physical fitness, improve blood circulation can be called effective exercise method, Subsequent studies would if the various system development that could further induce the interest of subjects, as well as promote health and physical fitness, which give breathed life lifeblood for middle-aged women closer to old age could celebrate a healthy old age by preventing various diseases think.

탄력밴드 운동이 성인여성들의 총항산화력과 혈중스트레스에 미치는 영향

손연희(Youn-Hee Son),오장록(Jang-Rok Oh) 한국발육발달학회 2018 한국발육발달학회지 Vol.26 No.3

This study is a comparative analysis of the effects of elastic band exercise on total antioxidant capacity and blood stress in adult women. The subjects of the study were 16 adult women who were enrolled in W fitness G metropolitan city and who had no athletic career and wanted to participate in the usual elastic band exercise program. They were divided into a sports group(8) and a control group(8). The total antioxidant capacity and blood stress were analyzed before and after participating in the elastic band exercise three times a week for 8 weeks. The results were as follows. The total antioxidant capacity of adult women participating in the elastic band exercise showed a statistically significant difference due to the interaction effect between the period*group. The blood stress of adult women participating in the elastic band exercise showed a statistically significant difference due to the interaction effect between the periods*groups. As a result of the above results, it is thought that the aging prevention exercise program suitable for anti aging period is due to increase of total antioxidant power and decrease of blood stress in adult women participating in elastic band exercise for 8 weeks. If you offer these exercises to the subjects who are willing to perform the usual exercise so that they can exercise without interfering with the place and time, they will be able to live a healthy middle age, a healthy life.