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성장 체조가 남자 대학생의 혈청 GH 과 IGF - 1 농도에 미치는 효과
권기욱(Ki Wook Kwon),김훈(Hoon Kim),김효선(Hyo Sun Kim),김동제(Dong Je Kim),김완수(Wan Soo Kim),이근일(Keun Eil Lee) 한국운동영양학회 2001 Physical Activity and Nutrition (Phys Act Nutr) Vol.5 No.1
N/A The purpose of this study is to develop the effective exercise program for body growth by comparing secreting conditions of IGF-1 (insulin-like growth factor 1) with those of GH (growth hormone) before and after exercise when gymnastics with isometric exercise for body growth which is designed for the body growth and common stretching are practiced among the system of increasing CH and IGF-1 naturally through exercise. The subjects of this study were 14 healthy male university students and they were kept off excessive exercise, drugs and the food intake before 12 hours of the test. The followings are the results from drawing blood by the same ways of before 5 min. of starting exercise, during 20 min. of exercise, immediately after 40 min. of exercise and the each recovering stage of 30 min., 60 min. and 90 min. after the above 14 students were divided into two groups of 7 gymnastics students for body growth and 7 common stretching students. The followings are the results from drawing blood by the same ways of before 5 min. of starting exercise, during 20 min. of exercise, immediately after 40 min. of exercise and the each recovering stage of 30 min., 60 min. and 90 min. after the above 14 students were divided into two groups of 7 gymnastics students for body growth and 7 common stretching students. The group of gymnastics with isometric exercise for body growth was significantly increased (p<.05) as compared with the group of common stretching when the two groups were compared with for the GH concentration change and the group of gymnastics with isometric exercise for body growth was significantly increased (p<.001) but the group of common stretching when the comparison was made between before and after exercise. At the same time, there isn`t any significant difference between the two groups for the IGF-1 concentration change. And the group of gymnastics with isometric exercise for body growth showed the tendency of gradual increase but the group of common stretching showed the tendency of gradual decrease when the comparison was made between before and after exercise. Gymnastics with isometric exercise for body growth designed for body growth is considered to secret more GH and IGF-1 than common stretching from the results of this study. According to the results of this study gymnastics for body growth is advisable to be recommended as more effective exercise than common stretching for the growing-ups, and for the further more effective exercises should be developed for the growing-ups to get rid of the height complexes and worries they can have.
생맥산 복용이 비만 중년여성의 신체구성과 면역세포에 미치는 영향
권기욱(Kwon Ki-Wook),조홍관(Cho Hong-Kwan) 한국체육과학회 2009 한국체육과학회지 Vol.18 No.4
The purpose of this study was to investigate the effects of 12 weeks walking exercise on body composition and Immune Cells in obese middle-aged woman. Subjects were of 21 middle-aged women in K city. The result of this study were follows : 1. The change of the body weight was decreased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group was no significant differences in the body weights. 2. The change of the body fat percentage was decreased in 'Saeng-maek-san and the walking exercise group' and 'the walking exercise group', but the comparison group were no significant differences. 3. The change of the abdominal fat percentage was decreased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were no significant differences. 4. The change of the BMI was decreased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were no significant differences. 5. The change of the WBC was increased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were a few decreased. 6. The change of the Hb was increased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were a few decreased. 7. The change of the Hct was increased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were no significant differences. 8. The change of the Platelet was increased in 'Seang-maek-san and walking exercise group' and 'the walking exercise group'. But the comparison group were a few decreased. In conclusion, Saeng-maek-san and walking exercise has effects on traditional Oriental medicine galenical ingredient's Ergogenic Aids, WBC, Hb, Hct, Platelet.