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노인의 기능저하예방을 위한 표준운동프로그램 개발 및 효과검증 연구
원영신(Won young Shin),도기현(Do ki hyun),홍미화(Hong Mi Hwa),조은영(Cho Eun Young),정문미(Jung Moon Mi) 글로벌시니어건강증진개발원 2012 글로벌시니어건강증진개발원 논문집 Vol.2 No.1
본 연구의 목적은 일상생활 속에서도 누구나 쉽고 편하게 따라 할 수 있는 노인의 신체기능 저하예방 및 개선에 적합한 표준운동프로그램을 개발한 후, 그 효과를 검증하는 것이다. 연구대상은 서울시 마포구 화신경로당에 등록되어 있고, 본 프로그램에 참여한 총 36명(남성노인 10명, 여성노인 26명)의 노인으로 선정하였으며, 평균연령은 77세이다. 프로그램은 2011년 8월 19일부터 10월 18일까지 총 3개월 동안 주 2회씩 12주간, 총 18회를 실시하였으며, 안무가 1명과 보조연구원 1명이 프로그램을 진행하였다. 조사도구는 설문지로 SFT(Senior Fitness Test)를 사용하였으며, 노인 체력 테스트로 본 프로그램의 효과분석을 실시하였고 세부적으로는 상·하체 유연성, 상·하체 근력, 평형성, 민첩성 에 관한 테스트를 실시하였다. 사후검사는 프로그램 18회를 모두 진행하고 10월 18일 프로그램이 종료된 후, 사전검사와 동일한 방법으로 실시하였다. 자료처리는 SPSS Windows 15.0 version 을 이용하여 빈도분석, 대응표본 t-test를 실시하였으며, 그 결과는 다음과 같다. 첫째, 참여노인의 체력 요인에 대한 차이분석 결과, 평형성을 제외한 하체유연성, 상체유연성, 하체근력, 상체근력, 평형성, 민첩성 모든 요인에서 통계적으로 유의하게 증가하였다. 둘째, 참여노인의 신체구성비에 대한 차이 분석 결과, 체지방율과 BMI는 통계적으로 유의하게 감소하였고, 기초대사량과 근육량은 유의하게 증가하였다. 또한 체지방량은 감소하여 프로그램에 따른 긍정적인 효과가 검증되었다. The purpose of this study was to verify the effect of poor physical function of the elderly in everyday life that anyone can easily and comfortably suitable for the prevention and improvement to develop a standard exercise program after. Distribution of Hwa-Sin-dong, Mapo-gu, Seoul incarnation is registered in the senior center, was selected and a total of 36 patients (10 patients, elderly men and elderly women, n = 26) participated in this program for the elderly, the age range from 61 years to 91-year-old and the average age 77-year-old. Program for three months from August 19, 2011 10 18 in 12 weeks, a total of 18 times, twice a week was conducted by research assistant choreographer with 1 program. Research tool, a detailed questionnaire to the elderly as a fitness test this program was carried out to analyze the effects of SFT (Senior Fitness Test), the upper and lower body flexibility (right, left), upper and lower body strength, balance (right, left), agility test was conducted. Post-inspection program 18 times in the same way as the pre-test and after the program ends Oct. 18, and all proceeds were conducted. Data processing were analyzed using SPSS Windows 15.0 version to the corresponding sample t-test was conducted, and the results are as follows. First, the analysis for differences in participation in physical factors of the elderly, lower body flexibility, balance, except for lower body strength, upper body flexibility, upper body strength, balance, and agility in all factors statistically significantly increased. Second, the difference analysis results for the participation of the elderly in the Composition of the body, was a statistically significant reduction in the percentage of body fat and BMI, basal metabolic rate, muscle mass increased significantly increased. Also reduced body fat, according to the program has a positive effect was verified.
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국민건강을 위한 복지서비스로서 생활체육의 활용방안에 관한 다각적 연구
원영신(Young Shin Won) 한국여성체육학회 2000 한국여성체육학회지 Vol.14 No.2
The purpose of this study is to find the way of utilizing the life of physical activities as a welfare service. The subjects of this research are old-ages, social workers, high-rank officials and regular officials. The research is implemented by participants who are participating the life of physical activities in welfare center for promoting health. All of them have participated in in-depth interview and survey. The conclusions are as follows: Females are much more than male in the gender of old-ages who are participating in the life physical activities` programs in social welfare center in Seoul. The result of this research is needed to develop programs for female-old ages because a single female-old ages live longer than male-old ages about 10 years old. In considering by traffics, the welfare center can be easily accessed and used by most people who walk to the welfare center within 30 minutes. And the best popular program is a general gymnastics(ex. aerobic gym, traditional gym, dance sport etc.). It is concerned with physical motivation who are the half of all participants, according to the motivation of participating in the programs of the life of physical activities. The other of motivation of participants wants to learn and practice the technique of rehabilitation and sports massage. However, it is lack of facility and the professional leader who teaches of them. So, we have to produce professional leader of rehabilitation and sports massage. The soaal workers working for social welfare center think of its object as satisfying their welfare desire. Also, the 77.6 percentage of total respondents need to physical activities programs. Only two fifth of respondents who is teaching physical activity program are professional instructors. This phenomenon tell us that there is no consideration in professional instructors compared with the significance of physical activity. Therefore, It is needed to rectify the system of certification in the area of physical activity. The main factors of barriers in doing physical activities programs, first of all, should secure the professional leaders of physical activity and there is no information to be compensated them. In order to solve those problems, I hope to manage the bank of professional leaders of physical activity.
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원영신(Young Shin Won) 한국여성체육학회 2001 한국여성체육학회지 Vol.15 No.2
The propose of this study is to rewnsider about a new Olympac motto. The new Olympic motto should be suitable for the socio-cultural environment and the variation of the events in 21 century. For this puzpose, this writer analyzed events and issues in Olympic history in offer to gain an understanding of past and present concerns relating to Olymic motto in the modern Olympics. The prirrey method of analysis consisted of interpreting historical materials relating to Olymics motto and analyzing these materials in context with the socio-cultural changes and variations of the events that were prevalent during the time. As a preliminary step for data collection, background readings were completed in the areas of the change of feminism, the participation of women`s athletics, the change of events, and literatures about human body, the aestheticism and commercialism according to development of mass-media Another type of datumn collection used in this analysis included the various Internet web sites relating to Olymic Games. However, according to the appearance of liberal feminism, the equal opportunity in sports was insisted on. Also, according to radical feminism, women`s athletics were created and increased, and new athletic to evaluate in the aspects of body aesthetics appeared. And the events in 21 century is changing from the need of quantitative evaluation first record to the need of qualitative evaluation for artistry. In conclusion, the Olympic motto should change to more vividly, more harmoniously, more beautifully. First is vividness which is a critical part of sports as it leads to dynamic movements. Second is harmony, not only in terms of physicality, but also in terms of the integration of mind, body, spirit, the unification of the East and the West, and equality along gender and race. And Third, beauty and that we pursue must be part of the Olympic motto.
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원영신(Young-Shin Won) 한국노년학회 1997 한국노년학 Vol.17 No.3
본 연구는 여가교육의 일환으로 행해지는 노인체육활동의 참여이유와 참여결과를 규명하여, 노인의 욕구와 특성에 알맞는 체육활동을 활성화하기 위한 기초자료를 마련하는데 그 목적이 있다. 연구대상자는 서울시에 소재하는 종합사회복지관의 사회복지서비스프로그램과 노인대학에서 여가교육의 일환으로 행하는 노인체육 프로그램에 참가하는 만 60세 이상의 노인 350명으로 하였으며, 측정도구로는 설문지를 사용하였다. 자료처리는 SPSS통계 프로그램을 이용하였으며, 대상자들의 특성을 알기 위해 평균, 빈도수, 표준편차 등을 구하였고, 가설검증을 위한 통계는 X²검정을 실시하였다. 가설검증의 결과, 연령별, 학력별, 과거직업별 체육활동 참여이유에 유의한 차이가 나타났으며, 학력별, 과거직업별, 한달용돈별, 동거형태별, 스트레스별, 주요타자별 체육활동결과의 여러문항에서 유의한 차이가 나타났다. 특히, 학력이 낮거나 과거직업 중 농업에 종사하던 노인들이 단체에 소속된 기쁨의 정도가 가장 높았다. 또한 체육활동 참여의 이유 중 1위는 <건강을 위해서>이며, 체육활동결과에서도 <건강유지>의 항목에서 긍정적인 반응이 가장 높게 나타난 것은 체육활동이 노인들의 욕구충족이나 건강관리의 측면에서 중요한 수단이 된다는 사실을 입증시켜 주었다. 따라서 더 이상 소외계층으로 머무르지 않을 노인들의 다양한 특성과 욕구를 충족시킬 다양한 프로그램 개발과 전문 지도자 양성이 절실히 필요하다고 본다. 고령화 사회의 진입에 따른 여가복지서비스의 실제적 프로그램으로서 체육활동을 통한 국민복지의 실현은 인간적인 삶의 욕구와 삶의 질을 향상시키는데 큰 몫을 하리라고 확신한다. The purpose of the study are to find the reasons and effects of physical activity as parts of leisure education program and to prepare the fundamental data for the qualitative improvement and the quantitative spead of physical activity suitable for the needs and the characteristics of the elderly. In order to achieve these objectives, a survey, based on interviews, was performed. In this survey, among the people who participated in social welfare institutions and the organizations for the elderly 350 responded. The collected data were analyzed using SPSS statics program. On the basis of the results analyzed in this study, conclusion were drawn as follows: 1. The reasons for the participation in physical activity were significant difference statiscally according to social economic factors and personal characteristics.(age, educational background, previous occupation) 2. The participate effects of physical activity were difference statiscally according to social economic factors and personal characteristics.(educational background, previous occupation, the amount of monthly pocket money, cohabition, stress) 1) According to the age, it was proved positive results in all age levels in the areas of "health sustainment", "happiness due to group involvement", and "reduction of psychological loneliness". 2) According to the educational level and the kind of prior occupation, it was proved arelevant difference in the area of "happiness due to group involvement". Especicially, the lower the educational level, the higher the positive response in the area of "happiness due to group involvement". 3) According to the cohabitation, it was proved a relevant difference in the area of "psychological loneliness". 3. The participate effects of physical activity were significant difference statiscally according to the reasons for the participation in physical activity and significant factors. It proves the fact that the accomplishment of public welfare through physical activities as parts of leisure education and welfare service program play an important role to improve the quality of life. Therefore, it is necessary to develop various programs and to train proffessional instructors suitable for the various characteristics of the elderly.
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