복합운동이 고령여성의 건강관련체력과 Dehydroepiandrosterone Sulfate 및 Testosterone 농도에 미치는 영향

박상갑(Sang-Kab Park),김은희(Eun-Hee Kim),김창선(Chang-Sun Kim),권유찬(Yoo-Chan Kwon) 한국생활환경학회 2005 한국생활환경학회지 Vol.12 No.2

The purpose of this study was to investigate the changes of health related fitness and Dehydroepiandrosterone sulfate (DHEAs) after 12 weeks of combined exercise. Subjects were consisted of fourteen elderly women. The training program included stretching for 10 minutes, aerobic exercise (weight bearing exercise and balance exercise at an intensity above 40~59% of HRR during 1~6 weeks, and 60~84% of HRR during 7~12 weeks) for 30 minutes and 20 minutes of resistance exercise (muscle strengthening+posture correction). The program was conducted 3 times a week for 12 weeks. We found that LBM (lean body mass) was significantly (p<.05) increased and gait ability were significantly improved after combined exercise. Also DHEAs concentration was significantly increased after combined exercise but testosterone was not changed. In conclusion, the combined exercise showed a positive influence on body composition and health related fitness. In particular DHEAs concentration were significantly improved after combined exercise. Therefore, it might be thought that combined exercise would be a positive role in the of aging.

복합운동의 빈도가 후기 비만 고령여성의 복부지방, 근량, 혈중지질과 건강관련체력에 미치는 영향

박상갑(Park Sang-Kab),권유찬(Kwon Yoo-Chan),김은희(Kim Eun-Hee) 한국체육과학회 2008 한국체육과학회지 Vol.17 No.2

The purpose of this study was to investigate the effect of exercise frequency on abdominal fat, muscle mass, blood lipids and health related fitness after 12 weeks of combined exercise. Subjects were consisted of twenty-one elderly obese women(3days a week group:7, 5days a week group:7, control group:7) who have more than 24 MMSE score. The combined exercise program included stretching for 10 minutes, aerobic exercise for 30 minutes and 15 minutes of resistance exercise 15 minutes of yoga exercise. We found that %body fat was significantly decreased, and muscle mass was significantly increased after 12 weeks in all combined exercise group. Also, the blood lipids and health related fitness were significantly improved all combined exercise group. However, all parameter improved in 5days a week exercise group more than 3days a week exercise group. Therefore, it might be thought that the more than more exercise frequency would be a positive role for health related factors in elderly obese women.

복합 운동요법이 뇌줄중에 미치는 영향

박상갑(Park Sang-Kab) 동아대학교 스포츠과학연구소 2005 스포츠科學硏究論文集 Vol.23 No.-

복합운동이 사르코페닉 비만 고령여성의 건강관련체력, 근량, 체지방량 및 심혈관질환 위험인자에 미치는 영향

박상갑(Park, Sang-Kab),김은희(Kim, Eun-Hee),권유찬(Kwon, Yoo-Cahn),민석기(Min, Seok-Ki),박종환(Park, Jong-Hwan),홍가람(Hong, Ga-Ram),임승택(Im, Seung-Taek) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.6

The aim of this study was to investigate the effects of 24-week combined exercise(aerobic and resistance exercise) in older women(≥ 65 yrs). 51 participants were divided into three groups according to criteria of sarcopenia and body mass index: sarcopenic obesity group(SOG), obesity group(OG) and nonnal group(NG). The exercise program was consisted of four times a week for 24 weeks. We measured body composition, self-reliance fitness, carotid intima-media thickness(CIMT), blood lipids and risk factors of cardiovascular disease before and after 24 weeks. As the results, TC, LDL-C, HDL-C, CRP, Adiponectin and CIMT were significantly improved in SOG and OG. On the contrary, IL-6 and TNF-a were only decreased in SOG. There were significant correlations between not only muscle mass and walking ability, but also muscle mas and risk factors of cardiovascular disease, CIMT. Therefore, it is shown that 24 weeks of combined exercise program for elderly may improve body composition and self-reliance fitness and also effective for decreasing serum lipids and risk factors of cardiovascular disease.

24주간의 복합운동이 고령여성의 신체구성과 심혈관위험인자 및 호모시스테인에 미치는 영향

박상갑(Sang-Kab Park),권유찬(Yoo-Chan Kwon),김은희(Eun-Hee Kim),장재희(Jae-Hee Jang),박진기(Jin-Ki Park) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.3

As a result of making the elderly women over 75 years do the combined exercise four times a week during 24 weeks, the body composition was improved by the significantly decrease of weight and BMI and the increase of LBM in the combined exercise group. In regard to serum lipids, all the factors except for HDL cholesterol significantly increased in control group, while total cholesterol and HDL cholesterol were significantly improved in the combined exercise group. Especially, IL-6 and homocysteine as risk factors of cardiovascular diseases were significantly reduced in the combined exercise group and CRP and homocysteine significantly increased in the control group. Therefore, for the elderly women, to perform a long-term combined exercise brings the progress of serum lipids through the improvement of body composition and especially has a positive effect on the decrease of homocysteine, which is recently known for a risk factor of cardiovascular diseases. That means, it reduces and prevent the death rate caused by cardiovascular diseases and may help the elderly save medical expenses and improve their quality of life.

고령자의 노화예방을 위한 유산소와 저항 트레이닝의 효과

박상갑(Park Sang-Kab),김은희(Kim Eun-Hee),권유찬(Kwon Yoo-Chan) 동아대학교 스포츠과학연구소 2006 스포츠科學硏究論文集 Vol.24 No.1

  What the skill of skeletal muscle system drop off when he is the elderly is a biological peculiarity, however it is affected in the ability by his habitual ways and environmental condition. Aging and the rising effect of underexercise bring a falling-off in skill on skeletal muscle system and physical activity is one of major condition in aging change for preventing the change. It is possible that we grasp the age change exactly about the organs of the body and constitution and feedback one"s habitual ways. Going up physical activity(aerobic exercise+resistance exercise) can improve in muscular strength and cardiovascular function and self- reliance fitness and prevent the fall as well.

태권도 수련이 비만 청소년의 신체구성과 체력 및 비스파틴(Visfatin) 농도에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),이태홍(Tae Hong Lee),장재희(Jae Hee Jang),김은희(Eun Hee Kim),박진기(Jin Kee Park) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.39

The purpose of this study was to investigate the changes of body composition, physical fitness and visfatin concentration after 12weeks Taekwondo training. Subjects were consisted of twenty obese adolscent men. The taekwondo training was composed of 64% HRR in 1~6weeks, 67% HRR in 7~12 weeks, 60 minutes per day, 5 days per week. The results of this study are as follow BMI and %body fat were significantly decreased and lean body mass was significantly increased after taekwondo training. VO2max(㎖/min) and VO2max(㎖/㎏/min) were significantly training. Grip strength, standing jump long and side step were significantly increased taekwondo training. insulin resistance decreased significantly after taekwondo training. Visfatin was significantly(p<.01) decreased taekwondo training. In conclusion, taekwondo training was shown to positive influence on body composition, VO2max and cholesterol. In particularly, visfatin concentration was decreased after 12 week taekwondo training in obese adolescent men. Therefore, it is maybe thought that taekwondo training was important role for prevent obesity.

해상운송용 컨테이너 수리비의 개선방안에 관한 연구

박상갑(Sang-Kab Park),배칠한(Chil-Han Bae) 한국해양비즈니스학회 2014 해양비즈니스 Vol.- No.28

Currently, as a result of an increase in stuffing of marginal cargo or unsuitable containerizable cargo into containers, a lot of problems occur, such as plenty of damage to containers, costs of repairing damage and inefficient flow of physical distribution, etc. The aim of this study is how to improve such problems, especially how to standardize the costs of repairing damaged containers arising from stuffing marginal cargo or unsuitable containerizable cargo into containers done by cargo owners for the purpose of benefits to the merchants, carriers, container leasers, and others interested as well as the efficient flow of container terminal.

복합운동트레이닝이 50대 대사증후군 남성의 신체조성과 경동맥 및 상완동맥의 내경에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),김은희(Eun Hee Kim),박진기(Jin Kee Park) 한국사회체육학회 2008 한국사회체육학회지 Vol.0 No.34

We investigated the effect of the regular combined exercise training for the body composition, serum lipid, metabolic syndrome factor and carotid artery and brachial artery luminal diameter in 50 years men in metabolic syndrome. The combined exercise training included resistance training(65%RM for first 6 weeks 15 frequency 75%RM for another 6 weeks 15 frequency) and aerobic exercise (50%HRR for first 6 weeks and 70%HRR for another 6weeks). The results showed that %body fat, total cholesterol and LDL-C were significantly decreased and lean body mass and apolipoprotein A-I were significantly increase in combined training group but body weight, BMI, WHR, insulin and HOMA-IR did not change. Waist circumference, triglyceride, fasting glucose, systolic and diastolic blood pressure were significantly decreased and high density lipoprotein cholesterol was significantly increased in combined training group. Also, carotid artery luminal diameter and brachial artery luminal diameter were significantly increased in combined training group but carotid artery intima-media and radial artery luminal dimeter did not change. In conclusion, we could find that the combined exercise training could improve the body composition, serum lipid, lipoprotein and metabolic syndrome factor in combined exercise training group. So, regular combined exercise training could positive change of carotid artery through increase carotid artery luminal diameter and brachial artery luminal diameter.

복합운동 프로그램이 비만 고령여성의 자립생활체력에 미치는 영향

박상갑(Park, Sang-Kab),임승택(Lim, Seung-Taek),김은희(Kim, Eun-Hee),박진기(Park, Jin-Kee) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.6

The purpose of this study was to investigation the effects of combined exercise on self-reliance physical fitness in elderly women with obesity. A total of 20 obese elderly women (% fat >30%) were divided into control (n=10) and exercise (n=10) groups. The 12-weeks exercise intervention consisted of 3 days of combined exercise per week. Each 45 to 60-minutes exercise programme and 10 minutes of warm-up and 10 minutes of cool-down. The results of this study showed that combined exercise improves body composition such as body weight and % fat and self-reliance physical fitness such as muscle strength in obese elderly women. Therefore, these data demonstrated that combined exercise programmed may be represent an effective intervention strategy for improving quality of life in obese elderly women.