복합운동이 폐경전 비만중년여성의 복부지방과 테스토스테론 및 심혈관 위험인자에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),장재희(Jae Hee Jang),김은희(Eun Hee Kim),박진기(Jin Kee Park) 한국사회체육학회 2009 한국사회체육학회지 Vol.0 No.37

The purpose of this study was to investigate the changes of abdominal fat, testosterone, CRP and adiponectin concentration in middle-aged abdominal obese women after 12weeks of combined exercise. Subjects were consisted of fourteen middle-aged obese premenopausal women(Exercise: 9, Control: 10). The combined exercise program included aerobic exercise, composed by weight bearing exercise at an intensity above 60~75% of HRR during 12weeks for 40 minutes and 30 minutes of resistance exercise, composed by Muscle strengthening. The program was conducted 4 times a week for 12 weeks. The results of this study that %fat, total abdominal fat, visceral fat were decreased significantly respectively, and lean body mass was increased significantly after 12weeks in combined exercise. Serum HDL-C, LDL-C and insulin resistance were significantly improved after 12 weeks in combined exercise. Especialy, testosterone and adiponectin were increased significantly and CRP was decreased significantly after combined exercise. Therefore in this study, we might be that 12weeks combined exercise helps the prevention of cardiovascular disease by improving abdominal fat, choresterol, testosterone and cardiovascular risk fatctor(CRP, adiponectin) in obese premenopausal women.

복합운동트레이닝이 50대 대사증후군 남성의 신체조성과 경동맥 및 상완동맥의 내경에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),김은희(Eun Hee Kim),박진기(Jin Kee Park) 한국사회체육학회 2008 한국사회체육학회지 Vol.0 No.34

We investigated the effect of the regular combined exercise training for the body composition, serum lipid, metabolic syndrome factor and carotid artery and brachial artery luminal diameter in 50 years men in metabolic syndrome. The combined exercise training included resistance training(65%RM for first 6 weeks 15 frequency 75%RM for another 6 weeks 15 frequency) and aerobic exercise (50%HRR for first 6 weeks and 70%HRR for another 6weeks). The results showed that %body fat, total cholesterol and LDL-C were significantly decreased and lean body mass and apolipoprotein A-I were significantly increase in combined training group but body weight, BMI, WHR, insulin and HOMA-IR did not change. Waist circumference, triglyceride, fasting glucose, systolic and diastolic blood pressure were significantly decreased and high density lipoprotein cholesterol was significantly increased in combined training group. Also, carotid artery luminal diameter and brachial artery luminal diameter were significantly increased in combined training group but carotid artery intima-media and radial artery luminal dimeter did not change. In conclusion, we could find that the combined exercise training could improve the body composition, serum lipid, lipoprotein and metabolic syndrome factor in combined exercise training group. So, regular combined exercise training could positive change of carotid artery through increase carotid artery luminal diameter and brachial artery luminal diameter.

요가프로그램이 중년여성의 건강체력과 우울증, 스트레스관련지표 및 면역세포에 미치는 영향

박상갑(Sang Kab Park),김은희(Eun Hee Kim),권유찬(Yoo Chan Kwon) 한국사회체육학회 2008 한국사회체육학회지 Vol.0 No.33

Vivado HLS를 활용한 FPGA 기반 Image Resizing 가속기

권혁준(Hyeok-Jun Kown),옥승호(Seung-Ho Ok) 한국정보기술학회 2020 Proceedings of KIIT Conference Vol.2020 No.10

The Effects of Combined Training on Self-reliance Fitness and Risk Factors of Metabolic Syndrome in The older Women

Sang Kab Park(박상갑),Eun Hee Kim(김은희),Yoo Chan Kwon(권유찬) 한국발육발달학회 2006 한국발육발달학회지 Vol.14 No.2

대사증후군 기준에 해당하는 75세 이상의 후기고령여성 20명(운동 10명, 대조 10명)을 대상으로, 유산소운동, 저항운동, 요가 등으로 구성된 복합트레이닝(유산소+저항운동)을 1회 60분씩, 주 4회, 12주간 실시하였으며, 30분간의 유산소운동으로 1~4주는 Heart rate reserve(HRR)의 40~55%, 5~8주는 55~65%, 9~12주는 65~75%로 실시하였고 저항운동은 Westcott & Baechle(1999)의 방법에 의한 8~12회의 동작반복을 1RM의 75%로 추정하였다. 그러나 대상자가 고령자임을 감안하여 중등도 운동 강도보다 낮은 수정된 Westcott et al(1999)의 방법으로 3~10회를 적정수준의 반복횟수로써 설정하였다. 요가의 아사나는 자각적 운동강도의 12~14로 약간 힘들다는 강도로 Anderson & Sovik(2000)의 수정된 요가프로그램과 호흡법을 실시하였으며 아사나 중에는 신체부위에 의식을 집중하고 호흡과 서로 조화를 이루도록 하였다. 호흡법으로는 교호호흡을 실시하였으며 흡기와 호기의 비율을 1:1에서 점증적으로 1:2의 비율로 실시(Tara, 2001) 실시하고, 대사증후군 위험성을 검토하여 다음과 같은 결과를 얻었다. 운동집단에서 제지방량, 최고산소섭취량, HDL-C이 유의하게 증가하였으며, 허리둘레와 혈압, 중성지방, 혈당이 유의하게 감소되어 대사증후군의 위험인자가 모두 개선된 것으로 나타났다. 이상과 같이 75세 이상의 후기고령여성에 있어서 복합트레이닝은 체지방률을 감소시키고 제지방량을 증가시켜, 대사증후군 위험인자 5가지 중 허리둘레, 중성지방, 혈당, 수축기 혈압, 이완기 혈압이 유의하게(p<.01) 감소되었고, HDL-C을 유의하게(p<.01) 증가시킬 수 있을 것으로 사료되며, 한편 12주간의 복합트레이닝 프로그램이 후기고령여성들의 신체구성과 자립활동체력 및 대사증후군을 유발하는 위험인자들을 동시에 개선시키는데 효과가 있는 것으로 나타났다.

12주간의 복합트레이닝이 중년 복부 비만여성의 내장지방과 Adiponectin 및 TNF-α농도에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),김은희(Eun Hee Kim),장재희(Jae Hee Jang) 한국발육발달학회 2006 한국발육발달학회지 Vol.14 No.4

The purpose of this study was to investigate the changes of abdominal visceral fat and adiponectin concentration in middle aged obese women after 12weeks of combined exercise. Subjects were consisted of fourteen middle aged obese women (Control ; 7, Exercise ; 7) whose the ratio of visceral fat and subcutaneous fat was more than 0.4. The combined exercise program include stretching for 10 minutes, aerobic exercise, composed by weight bearing exercise at an intensity above 60~75% of HRR during 12weeks for 60 minutes and 30 minutes of resistance exercise , composed by Muscle strengthening. The program was conducted 4 times a week for 12 weeks. We found that BMI and %fat were decreased significantly respectively, and Lean body mass and VO_2max per weight were increased respectively after 12weeks in combined exercise group. Total abdominal fat volume, subcutaneous fat volume and V/S were decreased after 12 weeks in combined exercise group. Especialy visceral fat volume was decreased significantely after 12 weeks in combined exercise group. Insulin resistance was significantly improved after 12 weeks in combined exercise group. Adiponectin was increased significantly and TNF-α was decreased significantly after combined exercise group. The change of adiponectin was significantly inverse correlated with the change of TNF-α (r=-0.760) and visceral fat volume (r=-0.808) after combined exercise group. Therefore these results suggested that 12weeks combined exercise prevents disease like hypertension, stroke and diabetes by increasing abdominal visceral fat, adiponectin and TNF-α. In the future, not only test of women but also the test of men must be conducted which studies the relations of abdominal visceral fat and adiponectin and TNF-α.

근저항과 유산소성의 복합트레이닝이 복부지방에 미치는 영향

박상갑 ( Sang Kab Park ) 대한스포츠의학회 2001 대한스포츠의학회지 Vol.19 No.2

N/A

복합트레이닝이 비만청소년의 복부지방과 Adipocytokines에 미치는 영향

박상갑 ( Sang Kab Park ),김은희 ( Eun Hee Kim ),권유찬 ( Yoo Chan Kwon ) 대한스포츠의학회 2005 대한스포츠의학회지 Vol.23 No.3

태권도 수련이 비만 청소년의 신체구성과 체력 및 비스파틴(Visfatin) 농도에 미치는 영향

박상갑(Sang Kab Park),권유찬(Yoo Chan Kwon),이태홍(Tae Hong Lee),장재희(Jae Hee Jang),김은희(Eun Hee Kim),박진기(Jin Kee Park) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.39

The purpose of this study was to investigate the changes of body composition, physical fitness and visfatin concentration after 12weeks Taekwondo training. Subjects were consisted of twenty obese adolscent men. The taekwondo training was composed of 64% HRR in 1~6weeks, 67% HRR in 7~12 weeks, 60 minutes per day, 5 days per week. The results of this study are as follow BMI and %body fat were significantly decreased and lean body mass was significantly increased after taekwondo training. VO2max(㎖/min) and VO2max(㎖/㎏/min) were significantly training. Grip strength, standing jump long and side step were significantly increased taekwondo training. insulin resistance decreased significantly after taekwondo training. Visfatin was significantly(p<.01) decreased taekwondo training. In conclusion, taekwondo training was shown to positive influence on body composition, VO2max and cholesterol. In particularly, visfatin concentration was decreased after 12 week taekwondo training in obese adolescent men. Therefore, it is maybe thought that taekwondo training was important role for prevent obesity.

유산소와 저항운동이 고령여성의 복부지방과 자립생활체력 및 면역세포에 미치는 영향

박상갑(Sang-Kab Park),권유찬(Yoo-Chan Kwon),김은희(Eun-Hee Kim) 한국생활환경학회 2008 한국생활환경학회지 Vol.15 No.2

The purpose of this study was to investigate the effects of 12 weeks aerobic and resistance exercise on abdominal fat, self-reliance fitness and immune cell in elderly women. The participants, who were aged 70 to 80 years, performed 12 weeks combined exercise program (3 days/wk, 75 min/day). Combined exercise decreased abdominal visceral fat, improved lower limbs muscle volume and self-reliance fitness. In addition, after combined exercise improved significantly with T-heJper cell number and T-helper/T-suppressor, NK cell number, IL-6 and TNF-α concentration. Therefore, the improvement in body composition, self-reliance fitness prevented sarcopenia. Also, strengthen of immune cell after combined exercise would be a positive effect for disorder of elderly caused by obesity and aging.