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실내 승마운동이 고령자의 기초체력 및 ADL 기능에 미치는 효과
김의령,강승록,유창호,문동안,박상용,권대규,Kim, E.R.,Kang, S.R.,Yu, C.H.,Moon, D.A.,Park, S.Y.,Kwon, T.K. 대한의용생체공학회 2013 의공학회지 Vol.34 No.4
The purpose of this study was to verify exercise effect of horse riding exercise according to estimate basal physical fitness and activities of daily living(ADL) function in the aged. Participants were nineteen peoples who have no impediment of activity. They performed horse riding exercise using SRider(Neipplus, Co., Korea) at sixty minutes a day. Exercise has progressed three days a week for eight weeks. We measured trunk flexion, sit up, whole body reaction, leg strength and maximal oxygen uptake as basal physical fitness. Also three meter gait, single stance with eyes opened and single stance with eyes closed as ADL function were estimated once a month. The result of legs strength and whole body reaction showed the higher significantly than before the exercise. Moreover, the result of three meter walking ability only increased significantly among the ADL function. This means that horse riding exercise might be activated continuous muscular contraction with maintained tonus of muscle. We thought that continuous movement of horse riding could be lead to isometric muscle contraction in lower limbs. Our study found that horse riding exercise could improve lower strengths and muscle reaction for exercise effect. Also we suggested that horse riding exercise could be adapted to exercise methods that could provide rehabilitation and treatment enough for the aged or disabled person.
실내용 승마운동기기를 이용한 운동 프로토콜별 20대 여성의 요추 근기능 평가
김의령(U. R. Kim),강승록(S. R. Kang),정구영(G. Y. Jeong),문동안(D. A. Moon),권대규(T. K. Kwon) 한국재활복지공학회 2012 한국재활복지공학회 학술대회논문집 Vol.2012 No.11
The purpose of this study was to estimate the effect of horse riding exercise. Twenty female subjects exercised horse riding using SRIDER. Subjects exercised 30 min a day each mode, three days per week for 4 weeks in a constant temperature and humidity environment. We measured lumbar joint torque using the BIODEX System3 to estimating improvements in muscle strength and reaction. The results of muscle strengthening and muscular reaction showed that peak lumbar joint torque in whole body mode and abdomen mode were higher than the other modes. This mode of horseback riding movement would be stimulated sensory and motor nerves mostly, which improved muscle reaction. Also continuous movement of those modes of horseback riding can reduce muscle tonus and relax stiff muscles. We found that whole body exercise and abdomen exercise could be most improved muscle strength efficiently for muscle strength, and muscular reaction.
요추강화 운동기기의 훈련을 통한 유연성 및 근력 특성 분석
강승록(S. R. Kang),김경(K. Kim),정구영(G. Y. Jeong),문동안(D. A. Moon),권대규(T. K. Kwon) 한국재활복지공학회 2010 재활복지공학회논문지 Vol.4 No.1
본 연구에서는 요추강화 운동기기를 이용하여 훈련 전후에 대한 유연성 및 근력 특성분석을 고찰하고, 요추 재활운동으로서 가능성을 검증하고자 한다. 요추관련 상해가 없으며 신체 건강한 성인 남녀 20명이 실험에 참여하였으며 각각 10명씩 대조군과 요추강화 운동을 제공받는 훈련군으로 나누었다. 실험에 사용된 요추강화운동기기는 하이스파인(Hi-Spine,메디컬사이언스, 한국)이며 운동은 하루 40분씩 주 3일, 총 4주간 실시하였다. 또한 본 연구에서 피험자들은 누운 자세, 앉은 자세, 직립 자세, 전신스트레침자세 등 총 4가지의 운동자세를 각 10분씩 제공받았다. 운동 전?후 요추의 유연성과 근력변화를 알아보기 위해 매주 1회 체간 굴곡 및 신전, 기초체력평가와 요추관절토크를 측정하였다. 실험 결과 훈련군에서 유연성과 근력이 모두 증진되었다. 요추강화운동기기의 플랫폼이 3차원 회전을 함에 따라 피험자들의 근육들은 자극받으며, 회전 방향과 각도에 따라 근긴장성과 근수축 작용을 유도시켜 유연성 및 요추 근력을 증가시키는 것으로 판단된다. 본 연구는 향후 요추관련 상해자 또는 고령자들의 요추 재활운동 프로그램에 적용될 수 있을 것이다. In this paper, We investigated the characteristic analysis of flexibility and muscle strength for exercise to verify capacity in rehabilitation exercise of lumbar using lumbar strengthen exercise instrument. We have experiment in 20th years man and woman who are 20 subject with no medical history, we divided subjects into control group with no exercise and training group with lumbar strengthen exercise. We used Hi-Spine(Medicalscience.korea) also, provided exercise 40 minute a day, three days a week and progressed total four weeks. Moreover in our experiment, subjects exercised four postural position as lay down, sit, stand and stretch each ten minute. We measured trunk extension backward, trunk flexion forward, evaluation of based physical fitness and lumbar joint torque. The reults have shown that there more improved all for flexibility, based physical fitness and lumbar joint torque in training group than control group. We indicated that by rotating 3-D axis movement flatform of exercise instrument, muscle spindle in subject have been stimulated and these rotation direction and angle caused muscle tonus and contraction that makes muscle, flexibility and based physical fitness improve more. Our study can be used rehabilitation exercise program to aged people and patient with lumbar injury.
로잉운동 시 상지 운동궤적에 따른 근육활성 전략에 관한 연구
강승록(S. R. Kang),김의령(U. R. Kim),문동안(D. A. Moon),권대규(T. K. Kwon) 한국재활복지공학회 2013 재활복지공학회논문지 Vol.7 No.2
본 논문에서는 로잉 운동 시 팔의 운동 궤적별 상·하지 근육활성화와 근력변화를 고찰하였다. 피험자는 로잉운동이나 운동관련 상해경험이 없는 20대 남성 20명을 대상으로 진행하였다. 피험자들은 기존의 운동궤적으로 운동을 하는 대조군과 새로운 운동궤적으로 운동을 하는 훈련으로 각각 10명씩 나누어 실험을 진행하였다. 운동은 총 8주간 주 3일 운동을 실시하였다. 운동 중 실시간 근전도를 측정하였으며 매주 1회 관절토크를 측정하였다. 실시간 근전도 결과 운동궤적에 따라 서로 다른 근육활성개시구간을 나타냈다. 이는 운동궤적에 따라 운동추진력을 다른 근육에서 활성화 하는 것을 의미하며, 관절토크 변화에서도 운동궤적에 따라 다른 변화를 나타냈다. 직선궤적운동에서는 상지 보다는 하지의 토크 변화가 컸으며 이는 운동 추진력을 하지 위주로 발생되는 것을 의미한다. 타원궤적운동에서는 상지, 요추, 하지 모두에서 큰 토크 변화가 나타났으며 이는 운동 추진력을 단관절이 아닌 다관절에서 발생되는 것으로 판단된다. The purpose of this study was to investigate the muscular activity and muscle strength for swing track of upper limbs during rowing exercise. Subject was all twenty healthy adults and they were divided into linear exercise group and elliptical exercise group in random. Subjects performed rowing exercise 3-times for a week and performed all 8-weeks. We measured realtime-surface EMG. Also we measured joint torque of elbow, ankle and lumbar in subjects using BIODEX. The result showed that when rowing exercise, elliptical track exercise had higher muscular activity in trapezius, deltoid, erector spinae, rectus femoris, biceps femoris, gastronemius than linear track exercise on more many muscle of upper and lower limbs. Also elbow joint torque and lumbar joint torque was more higher too. but linear exercise also had higher muscular activity in multifidus, tibilalis anterior than elliptical track exercise. According to this experiment, we found out that elliptical track was more efficient than linear track.
좌우 독립운동부하 편차방식이 전신 근력재활효과에 대한 유효성
강승록(S. R. Kang),서신배(S. B. Seo),정구영(G. Y. Jeong),문동안(D. A. Moon),정장식(J. S. Jeong),김정자(J. J. Kim),권대규(T. K. Kwon) 한국재활복지공학회 2011 한국재활복지공학회 학술대회논문집 Vol.2011 No.11
The purpose of this study is to verify the validation on rehabilitation of muscle strength according to exercise load deviation type using rowing exercise. Our experiment"s subjects are all twenty subjects who have unbalance of muscle strength in left and right hand. Subjects performed rowing exercise using water laod and electric load instrument (Robo.gym .Humonic.korea). Exercise is performed 100-times a set, and three days a week. Measurement consists of evaluation of joint torque and basic physical fitness. The results showed that the gap of maximal peak torque was getting decreased significantly in groups. Also exercise load deviation group showed highest values than water load. Our study suggested that loading deviation could provide efficient whole-body muscle strengthen and improving muscle balance.
실내용 승마운동기를 이용한 젊은 성인남녀의 유연성 및 근기능 분석
강승록(S. R. Kang),김의령(U. R. Kim),정구영(G. Y. Jeong),문동안(D. A. Moon),권대규(T. K. Kwon) 한국재활복지공학회 2013 재활복지공학회논문지 Vol.7 No.1
본 연구에서는 실내용 승마운동기를 이용하여 승마운동이 젊은 성인남녀의 기초체력, 유연성 및 근기능 증진에 미치는 효과를 정량적으로 평가하고자 하였다. 피험자들은 신체 건강한 20대 남성 10명과 여성 10명을 대상으로 실시하였다. 운동은 방향별 15분씩, 총 45분을 수행하였으며 매주 3일씩 총 4주간 진행하였다. 또한 증진효과를 알아보기 위하여 피험자들에 대한 기초체력, 유연성 및 근기능 평가를 실시하였다. 실험결과, 운동 4주 후 피험자들의 기초체력, 유연성 및 근기능 능력이 모두 유의하게 증가하는 경향을 나타냈다. 이는 승마운동 시 3차원적이며 지속적인 움직임이 복부와 요추의 길항근에 원심성 운동효과를 유도하였으며 또한 유연한 움직임은 근반응성을 향상시켰다. 승마운동기는 전신운동효과에 매우 긍정적이며, 향후 고령자 및 장애인에게 효과가 있다고 판단된다. The purpose of this study was to investigate the analysis on exercise effect of basic physical fitness, flexibility and muscle function using electric horseback riding machine. Subjects were ten males and ten females who were 20th aged young adults. They exercised every 45-min a day. Horse riding exercise has progressed 3-days a week till 4-weeks. We measured contents of basic physical fitness, flexibility and joint torque in lumbar. The results showed that contents of human body effect were higher than before exercise. We thought that stimulated by 3-D movement in horseback riding exercise instrument could be activated joints and muscles with the unused generally This continuous movement could reduce tonus of muscle and relax stiff muscles. horseback riding have significant effect with whole body exercise, also it could provide efficient exercise for the elder and disabled person.