http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
산림 내 호수 주변에서의 산책과 경관감상이 인체에 미치는 생리적, 심리적 영향
송초롱 ( Cho Rong Song ),이주영 ( Ju Young Lee ),( Harumi Ikei ),( Takahide Kagawa ),( Yoshifumi Miyazaki ),박범진 ( Bum Jin Park ) 한국산림과학회 2015 한국산림과학회지 Vol.104 No.1
The aim of this study was to clarify the physiological and psychological effects of walking around and viewing a lake in a forest environment. The subjects included 11 male Japanese university students (age: 22.0±1.2 years) who were randomly assigned to visit either a forest or an urban (control) setting. They were instructed to walk a predetermined 15-min course and to view the setting from a seated position for 15 min. Heart rate variability, heart rate, blood pressure, pulse rate, and salivary cortisol levels were measured to assess the subject’s physiological responses to the environment. Four questionnaires (SD method, reports of “refreshed” feeling, POMS, and STAI) were administered to assess the subjects’ psychological responses. It was found that walking around and viewing a lake in a forest environment can suppress sympathetic nerve activity, increase parasympathetic nerve activity, and decrease the heart rate, blood pressure, pulse rate, and cortisol levels. In addition, a forest environment can enhance the “comfortable,” “soothing,” “natural,” and “refreshed” feelings, improve the mood state, and reduce anxiety. These results provide scientific evidence of the physiological and psychological effects of forest therapy.
NVOC D-Limonene의 후각자극이 인체에 미치는 영향
정다워 ( Da Wou Joung ),송초롱 ( Cho Rong Song ),( Harumi Ikei ),( Taku Okuda ),( Miho Igarashi ),( Michiko Takagaki ),( Yoshifumi Miyazaki ),박범진 ( Bum Jin Park ) 한국임학회 2014 산림과학 공동학술대회 논문집 Vol.2014 No.-
본 연구는 D-Limonene의 흡입 시 인체에 미치는 생리적, 심리적 효과를 밝히고자 실시하였다. D-Limonene은 국내 소나무림의 대표적인 NVOC 중 하나이다. 본 연구에는 여자대학생 13명(21.5 ± 1.0 세)이참가하였으며, 피험자는 의자에 앉아 눈을 감은 상태에서 D-Limonene 60μL와 실내공기(대조군)를 각각 90초간 흡입하였다. D-Limonene과 실내공기(대조군)의 데이터를 분석한 결과, D-Limonene을 흡입하는 동안 자율신경계의 부교감신경활동 지표인 심박변이도의 HF성분(827.2 ± 191.3 msec2)은 대조군(654.4 ± 163.6 msec2)에 비해 유의하게 높았으며(P < 0.05), 심박수(72.8 ± 2.3 bpm)는 대조군(74.1 ± 2.5 bpm)에 비해 유의하게 낮았다(P < 0.05). 또한 주관평가를 실시한 결과, D-Limonene의 흡입은 대조군에 비해 쾌적감이 유의하게 높았다(P < 0.01). 본 연구결과를 통하여 D-Limonene의 후각자극은 인체에 생리적, 심리적으로 안정 효과를 미치는 것을 알 수 있었다. The purpose of this study was to investigate the physiological and psychological effects of olfactory stimulation with D-Limonene. D-Limonene is one of major NVOC (Natural Volatile Organic Compounds) in Pinus densiflora forest of Korea. Thirteen Japanese female university students (21.5 ± 1.0 years old) participated in this study. D-Limonene was used as an olfactory stimulant, and room air was used as a control. And the subjects were exposed to the odor for 90 sec while sitting with their eyes closed. The results of the data after exposure to D-Limonene and control were compared, the HF value increased during the D-Limonene administration (827.2 ± 191.3 msec2) compared with control (654.4 ± 163.6 msec2), indicating that parasympathetic nervous activity was significantly higher during D-Limonene administration (P < 0.05). The heart rate decreased during D-Limonene administration (72.8 ± 2.3 bpm) compared with control (74.1 ± 2.5 bpm), and this difference was significant ( P < 0.05). Subjects reported significantly more comfortable during D-Limonene administration than control (P < 0.01). Our results clearly indicate that olfactory stimulation with D-Limonene induced physiological and psychological relaxation.
도시림 산책이 심리적 안정에 미치는 영향 -일본 신주쿠교엔 현장실험 결과-
송초롱 ( Cho Rong Song ),이주영 ( Ju Young Lee ),박범진 ( Bum Jin Park ),이민선 ( Min Sun Lee ),松葉直也 ( Naoya Matsuba ),宮崎良文 ( Yoshifumi Miyazaki ) 한국산림과학회 2011 한국산림과학회지 Vol.100 No.3
The aim of this study is to clarify the psychological effects of walking in the urban forest and to examine how the effects differ in accordance with individual personality. The study subjects comprised 18 male Japanese university students (21.0±0.8 years old). These subjects were instructed to walk predetermined 20-min courses in the urban forest and the city (control). Three questionnaires (POMS, STAI-S, and SCL-90) were administered to assess the subjects` psychological responses. The KG`s Daily Life Questionnaire was used to examine the subject`s personalities for presence of the Type A behavior pattern. The study found that walking in the urban forest improved the participants` positive mood and decreased their negative mood, anxiety, and other negative mental symptoms. Moreover, Type B subjects showed a bigger change than Type A subjects on the SCL-90`s obsessive and compulsive scale. Our results supported the premise that walking in the urban forest has relaxing effects, and that these effects can differ in accordance with the subject`s personality characteristics.