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육군에 복무 중인 병사들을 위한 스트레스 관리프로그램의 개발에 관한 연구
권명옥 ( Kwon Myoung Ok ),최경혜 ( Choi Kyung Hye ),이윤희 ( Lee Yun Hee ),신중인 ( Shin Joong In ),김병권 ( Kim Byeong Kwon ),박종호 ( Park Jong Ho ),조정남 ( Cho Jeong Nam ),양지인 ( Maj Yang Ji In ),김신희 ( Kim Shin Hee ),신 국군의무사령부 2010 대한군진의학학술지 Vol.41 No.1
Objectives: This study was designed to examine the effect of stress management program on the stress in the army soldiers. Methods: This study used an non-equivalent control group pre-post design. The subjects consisted of 30 army soldiers. The experimental group(n=23) participated in cognitive-behavioral therapy and relaxation training program that consist of 8 session. The control group(n=17) participated in relaxation training program. For both group the scores of stress were measured before and after experiment. The data were analyzed by t-test and ANCOVA with the SPSS program. Result: The scores of subscale in the stress was significantly decreased in experimental group than control group. Conclusion: In light of these results, stress management program has a positive effects on the stress in the army soldiers.