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12주간 유산소 운동이 중년여성의 대사증후군 위험인자와 C-반응성단백질 및 호모시스테인에 미치는 영향
허선(Hur, Sun) 대한운동학회 2013 아시아 운동학 학술지 Vol.15 No.2
[서론] 이 연구는 대사증후군을 지닌 중년여성을 대상으로 유산소 운동을 실시하였을 때 신체구성, 대사증후군 위험인자, CRP 및 호모시스테인에 미치는 영향을 알아보고자 하였다. [방법] K시에 거주하는 중년여성 중 대사증후군 기준을 근거로 선별한 24명을 무작위로 운동집단 12명과 비교집단 12명으로 분류하였다. 12주간 유산소 운동프로그램은 최대심 박수의 60-70% 운동 강도로 러닝머신 위에서 걷기 및 달리기를 50분 동안 주 3회 실시하였다. [결과] 12주간의 유산소 운동은 신체구성, 대사증후군 위험인자, CRP 및 호모시스테인 농도에 긍정적인 영향을 보였고 대사증후군의 위험인자 수도 감소하였다. 유산소 운동 후 호모시스테인 변화량은 인슐린 변화량과 높은 정적 상관관계를 보였으며, CRP 변화량은 체질량지수, 총콜레스테롤, 저밀도지단백콜레스테롤 변화량과 높은 정적 상관관계를 보였다. 특히, 인슐린 변화량은 호모시스테인 변화량에, 체질량지수 변화량은 CRP 변화량에 높은 영향력을 미치는 것으로 나타났다. [결론] 본 연구에서 실시한 유산소 운동은 에너지 소비 증가, 지방사용 증가를 통해 체중감소와 지방분해를 일으켜 대사증후군을 지닌 중년여성의 대사증후군 위험인자와 CRP 농도 및 호모시스테인 수준을 감소시키고 대사증후군을 개선하는데 효과적인 영향을 미친 것으로 생각된다. [INTRODUCTION] The purpose of this study was designed to determine the effect of 12 weeks aerobic exercise training on metabolic syndrome risk factors, C-reactive protein and homocysteine in middle-aged women. [METHOD] Twenty-four middle-aged women with metabolic syndrome volunteered in this study. The subjects of each middle-aged women with metabolic syndrome were randomly divided into exercise group (n=12) and control group (n=12). Exercise group participated in the aerobic exercise training program for 12 weeks (3 days a week) consisting of aerobic exercise (60-70% HRmax, 50 minutes a day). [RESULT] After 12 weeks of exercise training, body weight, BMI, percent of body fat, waist circumference, TC, TG, LDL-C, diastolic blood pressure, fasting insulin, fasting glucose, HOMA-IR, CRP and homocysteine levels were significantly decreased in exercise group. HDL-C was significantly increased and metabolic syndrome risk factor number were significantly decreased after exercise training in exercise group. Also, △homocysteine was a significant positive correlation with △insulin. △ CRP levels was a significant positive correlation with △BMI, △TC, △LDL-C. In terms of the correlation between △insulin was positive correlation with △homocysteine with 42.1 percent of influence. △BMI also showed positive correlation with △CRP with 73.2 percent of influence. [CONCLUSION] These findings indicate that the aerobic exercise program was effective to prevent metabolic syndrome risk factors, CRP and homocysteine levels and the prevention of metabolic syndrome.
방과 후 뉴스포츠 운동프로그램이 비만 아동의 신체구성과 혈액 성분에 미치는 영향
허선(Sun Hur),장재훈(Jae Hoon Jang) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.2
The purpose of this study was to facilitates of growth and development of participation in a 8 week after-school exercise program, which included new sports in 20 obese male elementary students. From the results, there were significant differences between before and after exercise program. In body composition as body mass index, percent of body fat mass and waist hip ratio were significantly decreased but, height was significantly increased. In blood biochemical variables as total cholesterol, low density lipoprotein cholesterol, triglyceride, HOMA index, fasting blood glucose and insulin were significantly decreased but, growth hormone and insulin-like growth factor-1 were significantly increased. Consequently, this study showed that after-school exercise program could have positive effect on obese elementary students in aspect of physical fitness, growth and development.
허선(Hur, Sun),신동민(Shin, Dong Min),남진규(Nam, Jin gyu),이현(Lee, Hyun),김현우(Kim, Hyun Woo) 인하대학교 정석물류통상연구원 2008 인하대학교 정석물류통상연구원 연구총서 Vol.- No.-
Ubiquitous means integration of different networks and under which all operations should be processed in real time and prediction of data generation is not available. In ubiquitous environments, the types of information are vast and their forms are complex. Collection of these data may cause queuing situation and it affects system performances. In addition, most data generated in ubiquitous environments have time constraints, by which they become obsolete as time elapses. Therefore, it is essential to establish systems which accommodate the time constraints as the systems become more complicated. In this paper, we consider the characteristics of information in ubiquitous environments and build an analytical model to provide system performance measures which are required to compose and plan a system. We build a time constrained information processing model which deals with more than one types of information. We also analyze parameters which decide information processing time as one of the system measures and provide a method which satisfies the required level of it. Several numerical computations are given to illustrate the extent of effect that the parameters have on the system.
무선 환경 하에서 Slotted ALOHA 방식의 다중채널 경쟁에 대한 지연시간분석
허선(Sun Hur),김정기(Jeong-Kee Kim),남진규(Jin-Gyu Nam) 한국산업경영시스템학회 2005 한국산업경영시스템학회지 Vol.28 No.1
Slotted ALOHA(S-ALOHA) is widely used in local wireless network. We analyze the performance of contention-based model in wireless LAN using S-ALOHA protocol. We analyze the performance of binary exponential backoff (BEB) algorithm under the slotted ALOHA protocol : whenever a node's message which tries to reserve a channel is involved in a collision for the ith time, it chooses one of the next 2^i frames with equal probability and attempts the reservation again. We derive the expected access delay and throughput which is defined as the expected number of messages that reserve a channel in a frame. A simulation study is performed to verify our method.