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불안정 지지면에서의 유산소 운동이 심폐기능과 균형능력에 미치는 영향
권효륜(Hyo-Ryun Kwon),김미소(Mi-So Kim),남유정(Yu-Jung Nam),박혜민(Hye-Min Park),이경선(Kyeong-Sun Lee),조홍덕(Hong-Deok Jo),최동원(Dong-Won Choi),양회송(Heo-Song Yang),유영대(Young-Dae Yoo),강효정(Hyo-jeong Kang),정찬주(Chan-Joo Jeo 대한심장호흡물리치료학회 2018 대한심장호흡물리치료학회지 Vol.6 No.1
The purpose of this study was to investigate the effects of aerobic exercise with unstable supporting surface on cardio-pulmonary function and balance ability. Methods : This study was performed on 20 subjects. The subjects were divided into two groups; stable supporting surface group(Group Ⅰ, n=10), unstable supporting surface group(Group Ⅱ, n=10). The groups performed the aerobic exercise, which is jump rope exercise, 2 times a week for 4 weeks. Results : The results were as follows. There was statistically significant difference of cardiovascular endurance in Group Ⅰ(p<0.05), and there were statistically significant difference of cardiovascular endurancedynamic, OSI and dynamic APSI in Group Ⅱ (p<0.05). However, there were no statistically significant difference in pulmonary functions which were FVC and FEV1 in Group Ⅰand Group Ⅱ. Conclusion : As a result of this study, aerobic exercise with unstable supporting surface have a potential to induce positive responses in cardiovascular endurance and dynamic balance ability of healthy adults.