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신경근 통합운동프로그램이 노인의 체력 및 일상생활 활동에 미치는 영향
김희라 ( Hee Ra Kim ),김명준 ( Myung Joon Kim ),서병도 ( Byoung Do Seo ),박래준 ( Rae Joon Park ),허진강 ( Jin Gang Hur ),양영애 ( Yeong Ae Yang ),김희완 ( Hee Wan Kim ),윤태영 ( Tae Hyoung Yun ),김윤신 ( Yoon Shin Kim ) 대한물리의학회 2010 대한물리의학회지 Vol.5 No.3
Purpose:The purpose of this study was to determine Exercisely the effects of applying an Integrated Exercise Program (IEP) with the adapted use of Thera-Band exercise sets to Korean seniors on their improvement in their physical strength (PS), daily living ability (ADL and IDAL). Methods:The Exercise group consisted of 30 Korean seniors of 65 years of age or older, while the control group had another 30 Korean seniors with comparable aging. The Exercise group received the IEP for 50 to 60 minutes per session, three sessions per week, for a duration of consecutive 12 weeks. Results:This confirms the beneficial effects of the IEP on their MA and PS, and their improvement in PS (p<.05), in turn, can improve their IADL (p<.05).The results of this study indicate the potentialities for IEP to help Korean seniors of 65 years or older to improve their PS, ADL and IADL. Conclusion:The IEP is within the physical and financial capabilities of Korean seniors, can be designed and modified and adjusted according to their individual physiological conditions. Sustained, regular exercises under IEP are expected to help resolve physiological issues of aging of Korean seniors.