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세라밴드를 이용한 운동프로그램이 여성 노인의 신체구성, 혈압 및 체력에 미치는 효과
김창숙(Kim Chang-Sook),박인혜(Park In-Hyae),김미원(Kim Miwon),장숙희(Jang Sook-Hee),김영재(Kim Young-Jae),박명희(Park Myung-Hee),김옥(Kim Ok),선향송(Sun Hyang-Song) 대한근관절건강학회 2007 근관절건강학회지 Vol.14 No.2
Purpose: The purpose of this study was to determine the effects of exercise using Thera Band on body compositions, blood pressure and physical fitness in the elderly women. Method: The study was designed as a nonequivalent control group pretest-posttest quasi-experimental study. Twenty four subjects were assigned for experimental group and twenty one subjects were assigned for control group. The experimental group participated in Thera Band exercise program consisting of 60 minutes per session, 3 times a week during the period of 12 weeks. The effects of the program were assessed using the instruments measuring the body compositions, blood pressure and physical fitness before and after applying the program. Data were collected between April and June in 2006, and analyzed by χ2-test, t-test, ANCOVA using a SPSS 11.5 program. Results: There were statistically significant in percent of body fat, muscle strength, muscle endurance, flexibility, and balance ability, but no significant differences were found in body weight, systolic pressure and diastolic pressure. Conclusion: Exercise using Thera Band can be an effective nursing intervention to improve percent of body fat, muscle strength, muscle endurance, flexibility and balance ability in the elderly women.