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운동생리학 : 고강도 저항운동이 성인여성의 혈중 스테로이드 호르몬에 미치는 영향
문성진(MonnSung-Jin),김주혁(KimJu-Hyeok),홍명엽(HongMyeng-yeb),김영준(KimYoung-Jun) 한국체육학회 2003 한국체육학회지 Vol.42 No.6
This study is for comparative analysis of the effect on change of steroid hormone in woman blood by resistance exercise in single high-strength, and to find out hormone which is assimilated by muscle resistance exercise instead of testosterone in woman and to indicate anabolism index based on exercise or training. After being measured 1-RM in woman`s early twenties among subjects, being conducted bench press and squat exercise by two kinds of exercise strength, 80% and 100% of 1-RM. We measured the changes of DHEA-S, testosterone, cortisol, insulin, epinephrine, and norepinephrine in blood by collecting blood before exercise, and shortly after, 30 minutes after and 60 minutes after exercise, respectively, and analyzed the change of hormone according to lapse after exercise, compared with while the subjects were being rested. The results obtained through above experiment are following. The frequency of working out per event were conducted by 3sets as maximum repeated frequency, the time for rest in inter-sets and inter-events was for 1 minute. In case of DHEA-S, there is significant difference in the matter of inter exercise intense, time, and interaction according to intense and time. The testosterone was not shown significant difference. In case of cortisol, the significant difference was shown according to time. The significant difference of Insulin was shown in exercise intense. In case of epinephrine, there is significant difference according to exercise intense and time, and the significant difference of norepinephrine was shown according to time.
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