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태권도 선수의 무산소성 운동 후 혈액성분의 연속적 변화 분석을 통한 운동적응력 평가
강대관 한국스포츠리서치 2005 한국 스포츠 리서치 Vol.16 No.2
The purposes of this study were to analyze the contributions of blood constituents functions during rest and immediate and recovery periods after 10-second anaerobic exercise in Taekwondo and to offer the basic scientific informations for the new talent selection and useful anaerobic exercise prescription programs for training the excellent Taekwondo athletes. The subjects selected for this study were 8 adult excellent athletes, 7 adult good athletes and 7 high school excellent athletes. The subjects were measured on blood constituents functions with treadmill protocol. The findings of this study were as follows: There were significantly lower in rest, after 10-second exercise, recovery 3, 5 minute RBC in adult excellent athletes. adult good athletes and high school excellent athletes, after 10-second exercise and recovery 3 minute adult excellent athletes and adult good athletes. There were significantly lower in after 10-second exercise, recovery 3 minute WBC in adult excellent athletes and high school excellent athletes. There were significantly lower in rest, after 10-second exercise, recovery 3, 5 minute platelet in adult excellent athletes and adult good athletes. in rest, after 10-second exercise, recovery 3 minute adult excellent athletes and high school excellent athletes. There were significantly lower in rest and recovery 3 minute glucose in adult excellent athletes and adult good athletes, after 10-second exercise in adult excellent athletes and high school excellent athletes. There were significantly lower in rest, after 10-second exercise. recovery 3, 5 minute hemoglobin in adult excellent athletes and high school excellent athletes. There were significantly lower in rest. after 10-second exercise. recovery 3. 5 minute hematocrit in adult excellent athletes and adult good athletes.
서킷웨이트트레이닝이 윈드서핑 선수의 근력과 순발력 및 근 지구력 변화에 미치는 영향
강대관 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.14 No.2
The purpose of this study was to investigate the effects of circuit weight training on the muscular strength, power and muscular endurance. The subjects for the study were 7 windsurfing athletes, for 8 weeks by circuit weight training of physical fitness such as grip strength, back strength, vertical jump, standing long jump, sit-ups and push-ups test. The statistical techniques utilized in this study was paired t-test and significance level is .05. The findings of this study were as follows; 1. Changes of muscular strength after training. (1) The grip strength was significantly higher after 8wks training. (2) The back strength showed significant increase after than prior to training. 2. Changes of power after training. (1) The vertical jump was significantly higher after than prior to training. (2) The standing long jump showed significant increase after than prior to training. 3. Changes of muscular endurance after training. (1) The sit-ups was significantly higher after than prior to training. (2) The push-ups showed significant increase after than prior to training.
저항성 운동처방이 고도비만 중년여성의 체조성과 대사관련 호르몬에 미치는 영향
강대관 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.14 No.4
The purpose of this study was to determine the effect of resistance exercise prescription on body composition and metabolism regulatory hormone in severe obese middle age women. Nine severe obese middle age women were selected to perform the resistance exercise prescription with in 50~70RM, for 60min/day, 3~4 times/week during 16weeks. The statistical techniques utilized in the study was paired t test analysis. The .05 level was initially established in significance. The conclusions of the study were as follows ; 1. In the changes of body composition factors, body weight, percent body fat, total body fat, lean body mass and body mass index were significantly decreased. 2. In the changes of metabolism regulatory hormone factors, leptin and cortisol were significantly increased, insulin and Free Fatty acid were significantly decreased. In summarizing the results, body composition and metabolism regulatory hormone factors were significantly increased or decreased. The results of this study reaffirms the results that the resistance exercise prescription is much effective in several physical aspects.
저항성 운동 처방이 고도비만 여고생의 체조성과 혈중지질에 미치는 영향
강대관 한국스포츠리서치 2003 한국 스포츠 리서치 Vol.14 No.3
The purpose of this study was to determine the effect of resistance exercise prescription on body composition and serum lipids in severe obese high school girls. Seven severe obese high school girl were selected to perform the resistance exercise prescription with in 50~70RM, for 60min/day, 3~4 times/week during 12weeks. The statistical techniques utilized in the study was paired t test analysis. The .05 level was initially established in significance. The conclusions of the study were as follows ; 1. In the changes of body composition factors, body weight, percent body fat, total body fat, lean body mass and body mass index were significantly decreased. 2. In the changes of serum lipids factors, high density lipoprotein cholesterol was significantly increased, low density lipoprotein cholesterol and Atherogenic index were significantly decreased. In summarizing the results, body composition and serum lipids factors were significantly increased or decreased. The results of this study reaffirms the results that the resistance exercise prescription is much effective in several physical aspects.