조깅운동이 비만 남고생의 신체조성 및 호흡순환기능에 미치는 영향 = (The) effect with the jogging exercise on Body Composition and Cardiopulmonary of the obese men high school students

다국어 초록 (Multilingual Abstract)

The purpose of this study was to grasp how the jogging training of 12 weeks had an effect on physique, body composition, pulmonary function, cardiopulmonary. Subjects were composed of the eight obese men high school students. The jogging program was composed of 50～70%HRmax, five days a week, 55minutes a day.
The results of this study were as follows;
1) In the change of physique, their weights were a little decreased after exercise, but there was no significant difference.
2) In the change of body composition, the fat of Triceps and Subscapular were significantly decreased after exercise(p.<05), and also %Fat, Fat were significantly decreased after exercise, in otherwise %LBM, LBM were significantly increased after exercise(p<.05, p<.01).
3) In the change of pulmonary function, FVC, FEV1, MVV were significantly increased after exercise(p<.05, p<.01).
4) In the change of cardiopulmonary, VEmax, VO_(2)max, VEco_(2), Exercise Duration were significantly increased after exercise(p<.05, 0<.01, p<.001).
As seen above the research result, the jogging program of 12 weeks had a positive effect on body composition, pulmonary function, and cardiopulmonary.

목차 (Table of Contents)

• 목차 = ⅰ
• 표목차 = ⅲ
• 그림목차 = ⅳ
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구의 문제 = 3
• 4. 연구의 제한점 = 4
• 5. 용어의 정의 = 4
• Ⅱ. 이론적 배경 = 5
• 1. 비만과 운동 = 5
• 2. 신체조성과 운동 = 7
• 3. 호흡순환기능과 운동 = 9
• Ⅲ. 연구방법 = 13
• 1. 연구대상 = 13
• 2. 연구절차 = 13
• 3. 측정도구 = 14
• 4. 측정항목 = 14
• 5. 측정방법 = 15
• 6. 조깅운동 실시방법 = 18
• 7. 통계처리 = 19
• Ⅳ. 연구결과 = 20
• 1. 체격에 대한 결과 = 20
• 2. 신체조성에 대한 결과 = 21
• 3. 폐기능에 대한 결과 = 25
• 4. 호흡순환기능에 대한 결과 = 27
• Ⅴ. 논의 = 30
• 1. 신체조성에 대한 효과 = 30
• 2. 폐기능에 대한 효과 = 32
• 3. 호흡순환기능에 대한 효과 = 33
• Ⅵ. 결론 및 제언 = 36
• 1. 결론 = 36
• 2. 제언 = 37
• 참고문헌 = 38
• ABSTRACT = 44