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    RISS 인기검색어

      등산이 60대 노인의 체력향상에 미치는 효과

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      https://www.riss.kr/link?id=T8943548

      • 저자
      • 발행사항

        대전 : 충남대학교, 1997

      • 학위논문사항

        학위논문(석사) -- 충남대학교 보건대학원 , 보건관리학전공 , 1997

      • 발행연도

        1997

      • 작성언어

        한국어

      • 발행국(도시)

        대전

      • 형태사항

        19p. : 삽도 ; 26cm.

      • 일반주기명

        참고문헌 : p.16-17.

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      다국어 초록 (Multilingual Abstract) kakao i 다국어 번역

      영어
      한국어
      To determine the effects of exercise program which is developed to advanced the physical fitness of the old aged, mountain climbing exercise for 12 weeks was performed to the aged 60's.
      Studied subjects consisted with 50 man and 50 women, aged 60's, who resided in Taejon city and had not done regular exercise.
      Body fat, muscle strength, body flexibility and cardiovascular endurance of them were calculated and compared before and after mountain climbing exercise for 12 weeks from September 1, 1996.
      Following results were obtained therefrom;
      Body fat reduced 2.57% in made, and 2.68% in female, but muscle strength was improved 3.07kg in made and 2.43kg in female. Body flexibility, tested by bend forward, was improved 2.17cm in made, and 2.32cm in female.
      Cardiovascular endurance, tested by 1,200m running time, was reduced18.2 seconds in made and 15.5seconds in female.
      For the conclusion, there showed advancement of physical fitness after the 12 weeks mountain climbing exercise.
      번역하기

      To determine the effects of exercise program which is developed to advanced the physical fitness of the old aged, mountain climbing exercise for 12 weeks was performed to the aged 60's. Studied subjects consisted with 50 man and 50 women, aged 60's, ...

      To determine the effects of exercise program which is developed to advanced the physical fitness of the old aged, mountain climbing exercise for 12 weeks was performed to the aged 60's.
      Studied subjects consisted with 50 man and 50 women, aged 60's, who resided in Taejon city and had not done regular exercise.
      Body fat, muscle strength, body flexibility and cardiovascular endurance of them were calculated and compared before and after mountain climbing exercise for 12 weeks from September 1, 1996.
      Following results were obtained therefrom;
      Body fat reduced 2.57% in made, and 2.68% in female, but muscle strength was improved 3.07kg in made and 2.43kg in female. Body flexibility, tested by bend forward, was improved 2.17cm in made, and 2.32cm in female.
      Cardiovascular endurance, tested by 1,200m running time, was reduced18.2 seconds in made and 15.5seconds in female.
      For the conclusion, there showed advancement of physical fitness after the 12 weeks mountain climbing exercise.

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      목차 (Table of Contents)

      • 목차
      • I. 서론 = 1
      • II. 조사대상 및 방법 = 3
      • 1. 조사대상 = 3
      • 2. 조사방법 = 4
      • 목차
      • I. 서론 = 1
      • II. 조사대상 및 방법 = 3
      • 1. 조사대상 = 3
      • 2. 조사방법 = 4
      • III. 조사성적 = 7
      • 1. 체지방의 변화 = 7
      • 2. 근력의 변화 = 7
      • 3. 신체 유연성의 변화 = 8
      • 4. 심폐지구력의 변화 = 8
      • 5. 운동부하검사와 등산프로그램 개발 = 9
      • IV. 고찰 = 13
      • V. 결론 = 15
      • 참고문헌 = 16
      • ABSTRACT = 18
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