중년여성의 댄스스포츠 참여가 스트레스 해소에 미치는 영향 = A study about how the Participation of middle-age women in dance sports has a positive effect on managing the stress

다국어 초록 (Multilingual Abstract)

To study the effect of participation in the dance sports with middle aged woman who get married and have at least one child I measured the stress level of dance sports participants (282) and non-participants (114), 396 in total. The measurement means was The Psychological Well-Being Index by Lee, long Mock and Park, Han Gi. I reached a conclusion which was based on the analytic results.
First, there was no noticeable difference of stress levels between the participants and non-participants. Participants had slightly lower stress levels than non-participants in the areas of execution of social roles, self-esteem, insomnia and anxiousness.
Second, in terms of the level of stress according to the age, there was no noticeable difference between the participants and the non-participants.
Participants had slightly lower stress than non-participants in the areas of execution of social roles, self-esteem, insomnia and anxiousness.
Third, in terms of the level of stress according to the dance sports duration, there was a correlation. As the duration of the dance increases, the level of stress decreases. As the number of times to the participation increases, the level of stress and the level of factors decreases and the time to the participation doesn't make noticeable difference between the level of stress and the level of factor.

목차 (Table of Contents)

• 목차
• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구의 변인 및 가설 = 4
• 4. 연구의 제한점 = 5
• 5. 용어의 정의 = 6
• Ⅱ. 이론적 배경 = 7
• 1. 중년기의 일반적 특성 = 7
• 2. 댄스스포츠의 이해 = 10
• 3. 스트레스의 개념 = 15
• 4. 운동의 심리적 효과 = 21
• Ⅲ. 연구방법 = 31
• 1. 연구대상 = 31
• 2. 측정도구 = 33
• 3. 조사절차 = 34
• 4. 자료처리 = 35
• Ⅳ. 결과 및 고찰 = 36
• 1. 참여여부에 따른 스트레스 수준 = 36
• 2. 참여자의 연령에 따른 스트레스 수준 = 38
• 3. 참여정도에 따른 스트레스 수준 = 41
• Ⅴ. 결론 = 50
• 참고문헌 = 51
• 부록 = 56
• ABSTRACT = 59