경기전 1주일 동안의 트레이닝 형태가 도약선수들의 운동능력에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effect of coordination training types on the performance of the track and field's jumping athletes and to provide the information make the jumping athlete's best condition at the competition day to jumping athletes and their directors. The subject of this study were 15 high school male jumping athletes. They were divided into three groups. During the one-week's coordination training period, one group did the muscle strength reinforce training(MG, n=5), anther group did the explosive power reinforce training(PG, n=5), the other group did the muscle strength and explosive power reinforce training(MPG, n=5). The measurement variables were 30m sprinting, sargent jump and standing five-step long jump, The results were as follows:
1. There was no significant group difference in the pre- and post-test results of 30m sprinting, sargent jump and standing five-step long jump(p>.05).
2. After the coordination training, there was significant elevation in 30m sprinting record of muscle strength reinforce group and muscle strength+explosive power reinforce group(p<.05).
3. After the coordination training, there was significant elevation in sargent jump of muscle strength reinforce group and muscle strength+explosive power reinforce group(p<.0001).
4. After the coordination training, there was significant elevation in standing five-step long jump of explosive power reinforce group and muscle strength+explosive power reinforce group(p<.0001).
5. It was the very muscle strength+explosive power reinforce group that had been significantly elevated in all of the measurement variables, that is, 30m sprinting, sargent jump and standing five-step long jump.
From these results, I knew the fact that there was no significant group difference in coordination training types of track and field's jumping athletes.
But it was the very muscle strength+explosive power reinforce group that had been significantly elevated in all of the measurement variables, that is, 30m sprinting, sargent jump and standing five-step long jump. So I think these results were valuable. For these results, I propose it is desirable for jumping event's directors and jumping athletes to consist of one-week coordination training types concentrating on muscle strength and explosive power reinforce.

목차 (Table of Contents)

• 목차
• I. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 4
• 3. 연구의 가설 = 5
• 4. 연구의 제한점 = 5
• 5. 용어의 정의 = 6
• II. 이론적 배경 = 7
• 1. 육상경기 도약운동 = 7
• 2. 육상경기 도약운동과 조정기 훈련 = 19
• III. 연구방법 = 23
• 1. 연구대상 = 23
• 2. 연구절차 = 23
• 3. 실험도구 = 24
• 4. 실험설계 및 측정방법 = 24
• 1) 30m 달리기 = 25
• 2) 써전트 점프(sargent jump) = 25
• 3) 제자리에서 5단뛰기 = 25
• 5. 집단별 조정기 훈련 내용 = 27
• 6. 자료처리방법 = 28
• IV. 연구결과 = 29
• 1. 각 항목별 측정결과 = 29
• 2. 30m 달리기 = 30
• 3. 써전트 점프(sargent jump) = 32
• 4. 제자리에서 5단뛰기 = 33
• V. 논의 = 36
• 1. 30m 달리기 = 36
• 2. 써전트·점프(sargent jump) = 41
• 3. 제자리에서 5단뛰기 = 44
• VI. 결론 및 제언 = 49
• 1. 결론 = 49
• 2. 제언 = 51
• 참고문헌 = 52
• 부록 = 59
• Abstract = 60