태권도의 기본동작, 발차기, 품새의 운동 강도 = Exercise Intensity of Basic Movement, Kicking and Poomsae of Taekwondo

다국어 초록 (Multilingual Abstract)

The purpose of this study is to measure directly the exercise intensity, while performing the basic movements, Kicking and Poomsae of Teakwondo, with using the heart rate and the volume of the maximum oxygen intake which are biological indexes.
For this study, high school student of Taekwondo learner with careers of over one year were selected as subjects. We attached Aero sport KB1-C and POLAR heart rate monitor(EDGE NV) to them and had them perform the basic movement, Kicking and Poomsae of Taekwondo for 31-33min.
We measured their heart rate, the volume of the maximum oxygen intake, and the amount of energy consumption.
The results obtained through this study were as follows.
1. In performing the basic movement, Kicking and Poomsae of Taekwondo, the peak heart rate is average 192.75±7.14beats/min. And the average heart is 159.75±13.55beats/min which comes under the 78.60%HRmax.
The variations of heart rate according to movements appear as follows; 155±21beats/min in basic movement, 182±9beats/min in Kicking, 174±8beats/min in Poomsae.
2. In performing the basic movement, Kicking and Poomsae of Taekwondo, the volume of the oxygen uptake is 2.65±0.31ℓ/min (44.64±4.33mℓ/kg/min ).
3. In performing the basic movement, Kicking and Poomsae of Taekwondo the amount of the average energy consumption is 8.10±0.73Kcal/min, the total amount of energy consumption is 258.41Kca1.
Also, on the total amount of energy consumption per minute, the amount of fat consumption is 6.90±4.26Kcal/min and the amount of carbohydrate consumption is 1.2±0.1Kcal/min.
From the discussion above the results, it can be concluded that the intensity of basic movement, Kicking and Poomsae of Taekwondo is sufficient to increase cardiovascular fitness for health.
For the further study, the program for scientific training related to validity can be applied to the field from the lab has required for the basic materials of the research.

목차 (Table of Contents)

• 목차
• ABSTRACT = i
• I. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구의 제한점 = 3
• 4. 용어의 정의 = 3
• II. 이론적 배경 = 5
• 1. 태권도 = 5
• 2. 심장 박동수 = 5
• 3. 최대산소 섭취량 = 7
• 4. 에너지 소모량 = 9
• 5. 환기량 = 11
• 6. 호흡교환율 = 13
• III. 연구방법 = 15
• 1. 실험대상 = 15
• 2. 측정도구 = 15
• 3. 소요시간 = 17
• 4. 태권도의 기본동작, 발차기, 품새 = 17
• 5. 실험방법 = 19
• 6. 실험통제 = 19
• 7. 자료처리 = 19
• IV. 결과 = 20
• 1. 심장 박동수 = 21
• 2. 산소섭취량 = 22
• 3. 에너지 소모량 = 22
• V. 고찰 및 제언 = 24
• 1. 고찰 = 24
• 2. 제언 = 30
• VI. 요약 및 결론 = 32
• 참고문헌 = 34