3ㆍ40대 남성 직장인들의 건강생활 습관 실태에 관한 조사 연구 : 사무직, 기술직, 전문직 근로자들을 중심으로

다국어 초록 (Multilingual Abstract)

This study investigates the habit of healthy life of men working at the company by age and occupation. The results are as follows;
1) 87% of the responses recognize the importance of health while only 45.8% of them feel that they are healthy, especially, technical workers feel their unhealthiness rather than any other types of work.
2) The meaning of being healthy is a perfect condition mentally, physically, and socially. This definition gets the most responses by 71.9%, and technical workers make more responses. For the management of health, 34.5% of them try to have pleasant lives and 33.9% of the responses exercise regularly.
3) 55.2% of the responses answer that they are full of stress. People in their forties by age and professional workers by occupation are under stress the most. 59.5% of the responses reply that they are quick-tempered, and one out of three show a tendency to compare oneself with others.
4) The average amount of smoking is that 40% of them smoke under a package of cigarette and 30% of the responses are non-smokers. The habit of drinking is that 37.8% of the responses drink according to the mood and 18.5% of them drink until they get drunk.
5) The number of gambling in a week is that 37.9% of the responses do once at most and over 10% of them gamble more than once. The average time of sleeping is that 49.3% of the responses have sleep for 6-7 hours and 28.1% of them for 5-6 hours; as a result, most of them don't have enough sleep. Especially, most of professional workers have sleep under 6 hours.
6) 61.2 % of the responses have a meal regularly, and people in their forties by age and office workers by occupation have a meal regularly than any other groups. 47.1% of the responses take various kinds of food while 20% of them like to have meat or heavy dishes.
7) One third of the responses like to have strong tastes, and over 20% of them have an unbalanced diet. Over 40% of them overeat, and 64.2% of them have a big meal at dinner.
8) 89.1% of the total responses feel the necessity of exercise very much, and the promotion of health reveals the most important reason. However, only 27.5% of them take a regular exercise. There are various reasons why they don't exercise such as busy schedule(39.8%), laziness(28.9%), and absence of the friend and trainer(12.5%). In case of doing exercise, over 70% of them do exercise without any instruction from professionals, so there is possibility of being injured.
9) In case of people doing exercise, 51% of the responses do exercise once a week, so it does not help for their health. And 38.6% of them do exercise for less than half hour. However, workers in their forties do exercise for thirty minutes at least which means that it helps promote their health.
10) 93.2% of the responses show that they want to do exercise regularly in the future, and technical workers want to do the most.

목차 (Table of Contents)

• Ⅰ. 서 론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 2
• 3. 연구의 제한점 = 3
• Ⅱ. 이론적 배경 = 4
• 1. 직장의 개념 = 4
• 2. 직장인의 일반적 특성 = 4
• 3. 직장인의 생활양식 = 5
• Ⅲ. 연구방법 = 8
• 1. 연구의 진행 = 8
• 2. 연구대상 = 8
• 3. 조사도구 = 9
• 4. 자료처리 = 10
• Ⅳ. 연구결과 및 고찰 = 11
• 1. 연구대상자의 일반적 특성 = 11
• 2. 건강의식관 = 12
• 3. 생활습관 = 18
• 4. 식이습관 = 32
• 5. 운동습관 = 39
• Ⅴ. 결론 및 제언 = 49
• 1. 결론 = 49
• 2. 제언 = 52
• 참고문헌 = 53
• Abstract = 55
• 부 록 = 58