시각장애인의 운동프로그램 참여가 신체조성에 미치는 영향

다국어 초록 (Multilingual Abstract)

In a modern society, an industrial and economic development, improvement of food and transportation and the change of life style make us do much less physical activity, which causes physical imbalance. In addition to this, the handicapped increase by the various disasters.
The ordinary have the physical imbalance by the lack of the exercise and the handicapped have much more serious physical imbalance and have the poor facilities for them. especially for the blind, it has been reported that they have the lower learning ability, perception, and physical action-ability than any other handicaps. They have the physical features such as obesity, weak upper limb, a low endurance, a low muscular endurance of the lower limbs, a low Vo2, a weak respiratory organ. The obesity is the most serious thing of all and they have the skin two times as thick as the ordinary.
The object of the study is to prove that 12 weeks exercise program affects the blind on the weight, the amount of accumulated fat, the percentage of accumulated fat and abdominal fat, the muscle, the quantity of the moisture in their body, the amount of the protein and mineral, which will stimulate the blind to take the proper exercise.
To prove the object that the exercise program will affect the blind on these various aspects, I chose 8 blind people who took part in 12 weeks program actively. I got the results from them that the exercise program makes their weight, the amount of accumulated fat, the percentage of accumulated fat and abdominal fat decrease but their muscle, the quality of the moisture in their body, the amount of the protein and mineral increase.
This 12 weeks exercise program affects the blind positively on the clenching power, abdominal muscular power, Power, flexibility. In other words, this program is effective in helping the blind improve their physical strength with training the flexibility and resilience. This program also improve the blind physiologically and can be used as a basic material for therapeutic exercise by reporting the serious physical problems of the blind and supporting them to get exercise.

목차 (Table of Contents)

• Ⅰ. 서론 = 1
• 1. 연구목적 = 4
• 2. 연구가설 = 5
• 3. 연구의 제한점 = 5
• Ⅱ. 이론적 배경 = 6
• 1. 신체조성 = 6
• 1) 신체의 구성요소 = 6
• 2) 체구성의 측정 = 9
• 3) 신체조성과 운동 = 14
• 2. 시각장애 = 22
• 1) 시각장애의 정의 = 22
• 2) 시각장애의 분류 및 원인 = 23
• 3) 출연율 = 27
• 4) 시각장애인의 특성 = 27
• 5) 시각장애인의 운동 효과 = 37
• 6) 시각장애인의 운동 프로그램 = 38
• Ⅲ. 연구방법 = 41
• 1. 연구대상 = 41
• 2. 연구기간 및 절차 = 41
• 3. 실험설계 = 42
• 4. 실험절차 및 방법 = 43
• 5. 신체조성의 측정 = 46
• 6. 측정도구 = 47
• 7. 실험의 통제 = 48
• 8. 자료처리 = 49
• Ⅳ. 결과 = 50
• 1. 체중의 변화 = 50
• 2. 체지방률의 변화 = 51
• 1) 체지방량 = 51
• 2) 체지방률(%Fat)의 변화 = 52
• 3. 복부비만율의 변화 = 53
• 4. 체수분량의 변화 = 54
• 1) 세포내액 = 54
• 2) 세포외액 = 55
• 3) 신체부위별 체수분의 변화 = 55
• 5. 단백질량의 변화 = 59
• 6. 무기질량의 변화 = 60
• Ⅴ. 논의 = 62
• Ⅵ. 결론 = 67
• 참고문헌 = 69
• ABSTRACTS = 75