태권도 수련이 초등학생의 체력과 동적 균형능력에 미치는 영향 = The Effects of Taekwondo Training on Physical Fitness and Balance Ability in Grade-Schooler

다국어 초록 (Multilingual Abstract)

ABSTRACT

The Effects of Taekwondo Training on Physical Fitness and Balance Ability in Grade-Schooler


Jung, Jae Woon
Advisor : Prof. Yong-Duk, An Ph.D.
Major in Physical Education
Graduate School of Education, Chosun University

The purpose of this study is to examine the effect of 12-week Taekwondo training course on physical fitness and balance ability intended for the grade-schooler to provide them suitable exercise program. The results are as follows:

1. The main effect according to the results of the repeated measures ANOVA on physical fitness based on test time showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running; the interactive effect between the test time and the group showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running; and the main effect based on the group showed a significant difference in grip strength, sit-up, standing long jump, 50-meter running, sit-and-reach, long-distance running.
2. The main effect according to the results of the repeated measures ANOVA on balance ability based on test time showed a significant difference in Med-Lat, Ant-Post, and Distance; the interactive effect between the test time and the group also showed a significant difference in Med-Lat, Ant-Post, and distance. Similarly, the main effect base on the group showed a significant difference in Med-Lat, Ant-Post, and distance.

목차 (Table of Contents)

• 목 차
• ABSTRACT
• I. 서 론 1
• 1. 연구의 필요성 1
• 2. 연구목적 4
• 3. 연구가설 4
• 4. 연구의 제한점 5
• Ⅱ. 이론적 배경 6
• 1. 체력의 정의 및 구성요인 6
• 1) 체력의 정의 6
• 2) 체력의 구성요인 6
• 2. 균형능력 9
• Ⅲ. 연구방법 11
• 1. 연구대상 11
• 2. 연구기간 및 절차 11
• 3. 태권도 프로그램 12
• 4. 측정도구 13
• 5. 측정방법 14
• 1) 체력요인의 측정 14
• 2) 연구대상자 균형능력 측정방법 15
• 6. 자료처리 16
• Ⅳ. 연구결과 17
• 1. 체력에 대한 변화 17
• 2. 균형능력에 대한 변화 22
• Ⅴ. 논 의 24
• 1. 체력의 변화 24
• 2. 균형능력의 변화 26
• Ⅵ. 결 론 28
• 참고문헌 29