순환운동이 중년비만 여성의 신체조성과 혈중지질 및 심폐지구력에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of circuit training on body composition, blood lipid and cardiorespiratory fitness in middle aged obese women. 20 obese (body mass index of at least ≥25 or %body fat ≥ 30%) middle aged women were selected.
Subjects were divided into two groups; circuit training group(n=10), control group(n=10). Circuit training program was composed with nonaerobic and aerobic exercise. After 12 weeks of circuit training, body weight(p<.001), body fat(p<.001), percentage of body fat(p<.001), waist/hip ratio(p<.011) were significantly decreased in the circuit training group compared to the control group. and TC(p<.052), TG(p<.063) shows the tendency of improved in the circuit training group compared to the control group, but there's no significant differences between two groups. After 12 weeks, cardiorespiratory fitness(p<.001) was significantly increased in the circuit training group compared to the control group.
It was concluded that circuit training program has positive effect on the body composition, blood lipid and could promote the cardiorespiratory fitness in middle aged obese women.

1 Key word: circuit training, obesity, body composition, blood lipid. middle aged women.

목차 (Table of Contents)

• Ⅰ. 서론 1
• 1. 연구의 필요성 1
• 2. 연구의 목적 4
• 3. 연구문제 4
• 4. 연구가설 4
• 5. 연구의 제한점 5
• 6. 용어의 정의 5
• Ⅱ. 이론적 배경 7
• 1. 중년여성의 특성 7
• 2. 순환운동의 개념 및 효과 9
• 3. 신체조성 10
• 4. 운동과 혈중지질 13
• 5. 심폐지구력 트레이닝 방법 19
• Ⅲ. 연구방법 23
• 1. 연구대상 23
• 2. 실험설계 및 절차 23
• 3. 측정내용 및 방법 25
• 4. 순환운동 프로그램 26
• 5. 자료처리 28
• Ⅳ. 연구 결과 29
• 1. 순환운동이 신체조성에 미치는 영향 29
• 2. 순환운동이 혈중지질에 미치는 영향 35
• 3. 순환운동이심폐지구력에 미치는 영향 40
• Ⅴ. 논의 41
• 1. 신체조성의 변화 41
• 2. 혈중지질의 변화 44
• 3. 심폐지구력의 변화 46
• Ⅵ. 결론 48
• 참고문헌 49
• Abstract 56
• 부록 57