하타요가 참가자의 참여동기가 운동지속에 미치는 영향

다국어 초록 (Multilingual Abstract)

This purpose of this study was to investigate the relationship between participation motivation and exercise adherence in hatha yoga participants. For doing this were conducted among 496 hatha yoga participants in heath fitness centers, yoga clubs and communities in the areas of Busan and Yangsan. The questionnaire used for this study was Korea Sport Participation Motivation Scale developed by Yonggak Jung(1997) and Korea Exercise Adherence Scale developed by Sunghun Choi(2005). This study utilized the statistical data analysis method including frequency analysis, T-test, one-way ANOVA, Scheffe, correlation analysis and regression analysis. A significant level of p <. 05 was used for all the statistical test.
The following findings were the result of this study:
First, the difference of participation motivation and exercise adherence on their background factors(age, participation frequency, participation time, participation period) in hatha yoga participants
There was significant difference in the age, participation frequency, participation time, participation period in participation motivation and in exercise abilities, exercise partners, exercise habits and exercise environments.
1) Over fifties expressed the most highest a external ostentation and exercise environments.
2) Over five times a week expressed the most highest a pleasure and condition but three times a week was highest technical advance & achievement and healthy & physical strength. Exercise partners, exercise habits and exercise environments were highest over five times a week.
3) Over two times expressed the most highest a pleasure, condition, exercise abilities, exercise partners and exercise habits.
4) Over two years was high in pleasure and condition but six month~ under one year expressed high value in exercise abilities. Exercise partners and exercise habits were highest over two years and exercise environments expressed high in one year∼ under two years.
Second, the relationship of participation motivation and exercise adherence in hatha yoga participants
There was significant relationship of participation motivation and exercise adherence in hatha yoga participants.
1) Exercise abilities are related with sociality, condition, technical advance & achievement, pleasure, healthy & physical strength.
2) Exercise partners are related with sociality, condition, healthy & physical strength. pleasure, external ostentation.
3) Exercise habits are related with pleasure, condition, technical advance & achievement, sociality.
4) Exercise environments are related with condition, sociality, technical advance & achievement, healthy & physical strength.
Third, the effect of participation motivation on exercise adherence in hatha yoga participants
Participation motivation in hatha yoga participants had influence on the their exercise adherence.
1) Sociality, condition, technical advance & achievement, pleasure, external ostentation and healthy & physical strength are influence in exercise abilities.
2) Sociality, condition, healthy & physical strength, pleasure and external ostentation are influence in exercise partners.
3) Pleasure, condition, technical advance & achievement and sociality are influence in exercise habits.
4) Condition, sociality, technical advance & achievement and healthy & physical strength are influence in exercise environments.

국문 초록 (Abstract)

이 연구는 여가활동 및 스포츠 활동의 특정 종목 중 하타요가 참가자의 참여동기가 운동지속에 미치는 영향을 보다 효과적으로 규명하여 참가자의 참여지속성을 설명하고 예측할 수 있는 근거를 제시할 필요성이 있으며 체육학 영역에서 요가의 긍정적인 효과를 분석하여 요가활성화를 위한 기초 자료를 만드는데 그 목적이 있다.

목차 (Table of Contents)

• Ⅰ. 서론 = 1
• 1. 연구의 필요성 및 목적 = 1
• 2. 연구문제 = 4
• 3. 연구의 제한점 = 5
• Ⅱ. 이론적 배경 = 6
• 1. 요가 = 6
• 가. 요가의 인간관 = 6
• 나. 요가의 신체관 = 8
• 다. 요가의 분류 = 11
• 라. 하타요가 수련의 방법 = 14
• 마. 하타요가 수련 효과의 선행연구 = 19
• 2. 스포츠 참여동기 = 20
• 가. 동기의 개념 = 20
• 나. 동기의 특성 = 22
• 다. 스포츠 참여동기의 분류 = 23
• 라. 스포츠 참여동기의 선행연구 = 28
• 3. 운동지속(exercise adherence) = 30
• 가. 운동지속의 개념 = 30
• 나. 운동지속에 영향을 미치는 요인 = 35
• 다. 지속적 운동참여의 선행연구 = 41
• Ⅲ. 연구 방법 = 43
• 1. 연구대상 = 43
• 2. 측정도구 = 44
• 3. 자료 분석 방법 = 49
• Ⅳ. 연구 결과 = 51
• 1. 일반적인 특징에 따른 하타요가 참가자의 참여동기와 운동지속의 차이 = 51
• 2. 하타요가 참가자의 참여동기와 운동지속의 관계 = 58
• 3. 하타요가 참가자의 참여동기가 운동지속에 미치는 영향 = 60
• Ⅴ. 논의 = 65
• Ⅵ. 결론 및 제언 = 70
• 1. 결론 = 70
• 2. 제언 = 72
• 참고문헌 = 74
• 부록 설문지 = 83