걷기운동이 폐경 전 비만중년여성의 대사증후군 구성요소, 건강체력 및 자아존중감에 미치는 영향 = (The) Effects of brisk walking program on metabolic syndrome risk factors, health-related physical fitness and self-esteem in premenopausal middle-aged obese women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of a 10-wk brisk walking program on premenopausal obese middle-aged women's metabolic syndrome risk factors, health-related physical fitness, and self-esteem. Sixteen subjects were assigned into either the brisk walking exercise group(n=8) or the control group(n=8). The brisk walking exercise group had 10 weeks of brisk walking exercise, 4 times a week, at the intensity of 50-70% heart rate reserve (HRR).
The results obtained from this study were as follows;
1. After the 10-wk brisk walking program, metabolic syndrome risk factors, waist to hip ratio (WHR), total cholesterol (TC), and low-density lipoprotein cholesterol (LDL-C),body weight (BW), body mass index (BMI) were decreased in the exercise group. However, blood pressure (BP), fasting blood sugar (FBS), high-density lipoprotein cholesterol (HLD-C), triglycerides (TG), TC, WHR, and LDL-C showed no significant decreases. Waist circumference (WC), body mass index (BMI) were significantly decreased in the exercise group (p<.05). The changes of WC, WHR, LDLC, BW, BMI were significantly greater in the exercise group than those in the control group (p<.05).
2. After the 10-wk brisk walking program, health-related physical fitness was increased in the exercise group (p<.05). The changes in grip strength, back strength, sit-up, push-up, trunk extension, trunk flexion, endurance exercise time and percent body fat (%BF) were significantly greater in the exercise group than those in the control group (p<.05). The change of helth-related physical fitness was significantly greater in the exercise group than those in the control group(P<.05)
3. After the 10-wk brisk walking program, self-esteem was increased significantly in the exercise group (p<.05). The change of self-esteem was significantly greater in the exercise group than those in the control group (p<.05).
In conclusion, these results indicate that the exercise group is favorable effective in metabolic syndrome risk factors, health-related fitness and self-esteem in premenopausal middle obese women. Specially, it had significantly effect on improvement of their waist circumference, BMI, %bodyfat, health-related fitness, self-esteem. Therefore these brisk walking program can be useful as a treatment and provides support for a role for physical activity and exercise in the prevention and development of obesity related chronic disorders.

목차 (Table of Contents)

• 목차
• 제1장 서론 = 1
• 제1절 연구의 필요성 = 1
• 제2절 연구의 목적 = 3
• 제3절 연구의 가설 = 3
• 제4절 연구의 제한점 = 4
• 제5절 용어의 정의 = 4
• 제2장 본론 = 5
• 제1절 이론적 배경 = 5
• 1. 비만 = 5
• 1) 비만의 정의와 기준 = 5
• 2) 비만의 원인과 분류 = 6
• 2. 대사증후군(Metabolic syndrome) = 8
• 1) 대사증후군 정의 및 진단기준 = 8
• 2) 대사증후군 발생기전과 비만 = 11
• 3) 대사증후군의 운동 = 13
• 3. 자아존중감과 운동 = 13
• 4. 건강걷기 = 15
• 1) 건강걷기 방법(brisk walking) = 16
• 2) 건강걷기의 효과 = 16
• 제2절 연구방법 = 17
• 1. 연구대상 = 17
• 2. 실험방법 = 19
• 1) 실험 설계 = 19
• 2) 운동프로그램 = 20
• 3) 측정항목 및 도구 = 21
• 4) 측정방법 = 22
• 제3절 자료처리 = 25
• 제3장 결론 = 26
• 제1절 연구결과 = 26
• 1. 걷기운동프로그램 적용 후 운동군과 비운동군 간의 변화 = 26
• 1) 대사증후군 구성요소 = 26
• 2) 기타요소(WHR, TC, LDLC, BW, BMI) = 28
• 3) 건강체력요소 = 29
• 4) 자아존중감 = 31
• 2. 걷기운동프로그램 적용 후 운동군과 비운동군 내의 변화 = 32
• 1) 대사증후군 구성요소 = 32
• 2) WHR, TC, LDLC, BW, BMI = 33
• 3) 건강체력요소 = 35
• 4) 자아존중감 = 37
• 제2절 논의 = 38
• 1. 걷기운동프로그램 적용 후 대사증후군 구성요소 및 WHR, TC, LDLC, BW, BMI의 변화 = 38
• 2. 걷기운동프로그램 적용 후 건강체력 요소의 변화 = 41
• 3. 걷기 운동프로그램 적용 후 자아존중감에의 변화 = 42
• 제3절 결론 및 제언 = 43
• 1. 결론 = 43
• 2. 제언 = 44
• 참고문헌 = 45
• 부록 = 56
• (summary) = 61