태권도 수련 프로그램이 연령 계층별 신체구성 및 체력에 미치는 효과 = (The)effect of Taekwondo training program on body composition and physical fitness across all aged group

다국어 초록 (Multilingual Abstract)

The purpose of this study was to evaluate the effect of human body by age and sex respectively when Taekwondo is practiced. To measure the body composition and physical fitness, 160 persons of the sample group were divided into two groups: an experimental group and a control group. The two groups were again classified by four sets of subdivision: child, adolescent, adult and older, consisting of 20 persons each.
To measure the body composition, body weight, muscle mass, lean body mass, percent body fat and body mass index were taken. While on the other cardiopulmonary endurance, muscle strength, muscle endurance, flexibility, agility and balance were examined to determine the physical fitness.

The results were as follows:

1. Taekwondo programs which are currently carried out in the Taekwondo dojang have shown different effects depending on age group. In the group of male child, body weight and lean body mass were significantly improved, while body weight and BMI were in the group of females.
Body weight, muscle mass, lean body mass and BMI for the male adolescent group and lean body mass were increased in the adult group. However, what stands out most from this measurement is that nothing that happened to the first group influenced both the male and female group of older after practicing Taekwondo.
From the above, it is apparent that there are some margins in weight, muscle mass, lean body mass and body mass index depending on taking Taekwondo practice but there shows changeless in percent body fat.


2. The results of this measurement provided empirical evidence that in the child male group and female adolescent group, agility was definitely different, muscle endurance in the female adolescent group, and both agility and balance in the female older group.
As an outcome it is regrettable that the sole fact of practicing Taekwondo is not guaranteed to improve body status.

Judging from this framework, it reveals that 16 weeks of Taekwondo practice influences positively on body composition to the child and adolescent but not to the adults and the olders. However it is still true that practicing Taekwondo was effective in the control group.

There was no difference to the physical fitness in the adult group and in the male older group before and after the Taekwondo practice. It has also proved that taking a Taekwondo class or not will not be strong indication of measuring the physical fitness.

목차 (Table of Contents)

• 목 차
• ABSTRACT
• Ⅰ.서 론
• 1.연구의 필요성
• 2.연구의 목적
• 3.연구의 가설
• 4.연구의 제한점
• Ⅱ.이론적 배경
• 1.연령증가에 따른 신체구성의 변화
• 2.연령증가에 따른 체력의 변화
• 3.태권도의 운동 효과
• 4.현행 태권도 프로그램
• Ⅲ.연구 방법
• 1.연구 대상
• 2.연구 기간
• 3.측정 도구
• 4.실험 절차
• 1)신장,체중 및 신체구성 측정
• 2)체력 측정
• 5.태권도 수련 프로그램
• 6.자료처리 방법
• Ⅳ.결 과
• 1.신체구성
• 1)체중
• 2)골격근량
• 3)제지방량
• 4)체질량지수
• 5)체지방률
• 6)태권도 수련이 성별,연령대별 신체구성에 미치는 영향
• 2.체 력
• 1)60°/sec등속성 근력
• 2)180°/sec등속성 근지구력
• 3)최대산소 섭취량
• 4)앉아 윗몸 앞으로 굽히기
• 5)윗몸 일으키기
• 6)사이드 스텝
• 7)눈감고 외발서기
• 8)노인의 체력
• 9)태권도 수련이 성별,연령대별 체력에 미치는 영향
• Ⅴ.논 의
• 1.태권도 수련이 신체구성에 미치는 영향
• 2.태권도 수련이 체력에 미치는 영향
• Ⅵ.결론
• References
• LIST OF TABLES
• Table1.ThePresentTaekwondoTrainingCurriculum
• Table2.CharacteristicsofSubjects
• Table3.ThePeriodofResearch
• Table4.ExperimentalEquipments
• Table5.TaekwondoTrainingProgram for16weeks
• Table6.TheChangeofBodyWeightineachGroup
• Table7.TheResultoftwo-wayANOVA onBodyWeightineachGroup
• Table8.TheResultofScheffe'spost-hoctestonBodyWeightbyGroup
• Table9.TheChangeofMuscleMassineachGroup
• Table10.TheResultoftwo-wayANOVA onMuscleMassineachGroup
• Table11.TheResultofScheffe'spost-hoctestonMuscleMassbyGroup
• Table12.TheChangeofLeanBodyMassineachGroup
• Table13.TheResultoftwo-wayANOVAonLeanBodyMassineachGroup
• Table14.TheResultofScheffe'spost-hoctestonLeanBodyMassbyGroup
• Table15.TheChangeofBodyMassIndexineachGroup
• Table16.TheResultoftwo-wayANOVAonBodyMassIndexineachGroup
• Table17.TheResultofScheffe'spost-hoctestonBodyMassIndexbyGroup
• Table18.TheChangeofPercentBodyFatineachGroup
• Table19.TheResultoftwo-wayANOVAonPercentBodyFatineachGroup
• Table20.TheResultofScheffe'spost-hoctestonPercentBodyFatbyGroup
• Table21.TheEffectofTaekwondoTrainingProgramforBodyCompositioninExperimentalGroup
• Table22.TheChangeof60°/secIsokineticMuscleStrengthineachGroup
• Table23.TheResultoftwo-wayANOVA on60°/secIsokineticMuscleStrengthineachGroup
• Table24.TheResultofScheffe'spost-hocteston60°/secIsokineticMuscleStrengthbyGroup
• Table25.TheChangeof180°/secIsokineticMuscleEnduranceineachGroup
• Table26.TheResultoftwo-wayANOVA on180°/secIsokineticMuscleEnduranceineachGroup
• Table27.TheResultofScheffe'spost-hocteston180°/secIsokineticMuscleEndurancebyGroup
• Table28.TheChangeofVO2maxineachGroup
• Table 29.The Resultoftwo-way ANOVA on VO2max in eachGroup
• Table 30.The ResultofScheffe's post-hoc teston VO2max byGroup
• Table31.TheChangeofSittoReachineachGroup
• Table32.TheResultoftwo-wayANOVA onSittoReachineachGroup
• Table33.TheResultofScheffe'spost-hoctestonSittoReachbyGroup
• Table34.TheChangeofSitUpineachGroup
• Table35.TheResultoftwo-wayANOVAonSitUpineachGroup
• Table 36.The ResultofScheffe's post-hoc teston SitUp byGroup
• Table37.TheChangeofSideStepineachGroup
• Table38.TheResultoftwo-way ANOVA on SideStep in eachGroup
• Table39.TheResultofScheffe'spost-hocteston SideStep byGroup
• Table40.TheChangeofOneLegStandingineachGroup
• Table41.TheResultoftwo-wayANOVAonOneLegStandingineachGroup
• Table42.TheResultofScheffe'spost-hoctestonOneLegStandingbyGroup
• Table43.TheChangeofPhysicalFitnessinOlderGroup
• Table44.TheResultoftwo-wayANOVA onSittoStandineachGroup
• Table45.TheResultoftwo-wayANOVA onSittoReachineachGroup
• Table46.TheResultoftwo-wayANOVAonAgilityandBalanceineachGroup
• Table47.TheResultoftwo-wayANOVA onMuscleStrengthineachGroup
• Table48.TheResultoftwo-wayANOVAonShoulderFlexibilityineachGroup
• Table49.TheResultoftwo-way ANOVA on Step Testin eachGroup
• Table50.TheEffectofTaekwondoTraining Program forPhysicalFitnessinExperimentalGroup
• LIST OF FIGURES
• Figure1.SchematicDiagram ofStudyProcess
• Figure2.TheChangeofBodyWeightineachGroup
• Figure3.TheChangeofMuscleMassineachGroup
• Figure4.TheChangeofLeanBodyMassineachGroup
• Figure5.TheChangeofBodyMassIndexineachGroup
• Figure6.TheChangeofPercentBodyFatineachGroup
• Figure7.TheChangeof60°/secIsokineticMuscleStrengthineachGroup
• Figure8.TheChangeof180°/secIsokineticMuscleEnduranceineachGroup
• Figure9.TheChangeofVO2maxineachGroup
• Figure10.TheChangeofSittoReachineachGroup
• Figure11.TheChangeofSitUpineachGroup
• Figure12.TheChangeofSideStepineachGroup
• Figure13.TheChangeofOneLegStandingineachGroup
• Figure14.TheChangeofPhysicalFitnessinOlderGroup