만성 지연행동과 적응

국문 초록 (Abstract)

특정 과제의 착수와 완성을 불필요하게 미루는 지연행동은 목표활동이 아닌 대체 활동을 향해 잘못된 방향으로 노력을 투여하는 적극적인 회피행동으로 볼 수 있다. 광범위한 일상생활 장면에서 다양한 지연행동을 보이는 만성 지연은 불안, 우울, 자아 효능감 저하 등의 심리적 문제와 관련되며, 학업/직무수행 저하 및 건강문제를 유발할 수 있다. 다양한 심리적 변인과의 관련성 연구를 통해, 만성 지연행동이 단순히 게으름이나 시간관리 기술의 부족이라기보다는 인지, 행동, 정서 요인과 관련된 복합적 특성임이 확인되었다. 또한, 지연행동이 인지, 동기, 정서과정에서 상이한 특성을 보임에 따라 하위유형을 분류하는 시도가 이루어지고 있으며, 지연의 유형별 특성을 밝히려는 이러한 노력은 보다 정교하고 효과적인 치료적 개입에 도움이 될 것이다. 지연과 적응/건강의 관련성을 보다 명확하게 이해하기 위해서는 지연행동의 발달에 기여하는 과정변인에 대해 다각적 시각에서 접근할 필요성이 제기된다.

다국어 초록 (Multilingual Abstract)

Unnecessary delay of start and completion of a specific task may be considered as an active avoidant behavior which puts some endeavor into a wrong direction not toward a target activity but an alternative one. Chronic procrastination which refers to a variety of postponing behaviors in a diverse settings of daily life is related to psychological problems such as anxiety, depression, and low self-efficacy, and etc. In addition, chronic procrastination can produce low academic/job performance and health problems. Research on procrastination and its relation with various psychological factors has identified that procrastination is not laziness or a lack of time management skill but rather than a complex property with cognitive, behavioral, and emotional variables. In addition, as studies have found that procrastination has different characteristics in the cognitive, motivational, emotional process, attempts have been made to classify subtypes of procrastination. The investigation of typological characteristics will help us offer sophisticated and effective therapeutic interventions. For a better understanding of relation between procrastination and adaptation/health, future study needs to take a multiple perspective approach to process variables involving in the development of procrastination. (Korean J Str Res 2009;17:199∼207)

목차 (Table of Contents)

• 서론
• 지연행동의 정의
• 지연행동에 영향을 미치는 요인
• 지연행동과 적응
• 지연 연구의 방향
• 결어
• 참고문헌
• 초록

참고문헌 (Reference)

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