이완기법, 이완이론, 그리고 이완상태 = Relaxation Techniques, Relaxation Theories, and Relaxation States

다국어 초록 (Multilingual Abstract)

The verb "relax" comes from a Latin word relaxare, meaning "to loosen". Today, the word "relaxed" is used to refer either to lex muscles or to peaceful thought. Many people practiced relaxation procedures from ancient to modern era. Thus, a number of relaxation techniques and theories were derived. In this review article, five major relaxation techniques (Progressive Muscle Relaxation Training, Autogenic Training, Breathing Exercise, Meditation, and Behavioral Relaxation Training), relaxation theories, and relaxation states were explored. These are to stimulate further research and to aid in the development of more effective relaxation techniques. Finally, the summary and future directions of the article were discussed.

국문 초록 (Abstract)

“이완하다(relex)"라는 동사는 라틴어 relaxare에서 유래하였는데 “느슨하게 하다”라는 의미이다. 오늘날 “이완된”은 근육과 평화로운 생각 모두를 의미한다. 이완은 고대에서부터 현대까지 많은 사람들이 수행하여 왔으며 따라서 많은 기법이 나오게 되었다. 이 개관논문에서는 주요 이완훈련 기법(점진적 근육이완 훈련, 자생훈련, 호흡훈련, 명상 및 행동이완 훈련)을 살펴보고, 이완이론들을 조명하고, 끝으로 이완상태를 탐구해 보았다. 이러한 탐구가 앞으로의 연구를 촉진하고 더욱 효과적인 이완 훈련 방법의 개발에 도움이 될 것으로 보았기 때문이다. 끝으로, 이 논문의 요약과 앞으로의 연구 방향에 관해서 논의하였다.

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