복합 순환 운동 프로그램이 폐경 후 여성의 체력, 신체구성, 대사성증후군 위험 요인에 미치는 영향 = The Effects of mixed circuit exercise program on physical fitness, body composition, and metabolic syndrome risk factors in postmenopausal obese women

다국어 초록 (Multilingual Abstract)

The purpose of this research was to investigate the effect of mixed circuit exercise program on physical fitness, body composition, and risk factors of metabolic syndrome in postmenopausal women. We studied 19 obese postmenopausal women, aged 52.6±1.1 years, who had not exercised regularly, volunteered to participate in a mixed circuit exercise program as a subject. The subjects completed a 16 weeks exercise program consisting of mixed circuit exercise performed 3times/week at 60～70 HRmax. and They had supervised program consisting of 75 min circuit exercise program. The mixed circuit exercise training was composed of circuit exercise, thera band, and gymball exercise. The measurement items included Triglyceride (TG), total cholesterol (TC), fasting plasma glucose(FPG), systolic blood pressure (SBP), diastolic blood pressure (DBP), maximal oxygen uptake (VO₂max), Muscle strength, Muscle endurance, power, flexibility, agility, and balance. Therefore, the visceral fat area (VFA) and subcutaneous fat area (SFA) were estimated by computed tomography. Sixteen weeks of combined exercise training produced significant improve on physical fitness, body composition, and risk factor of metabolic syndrome (p＜0.05). In conclusion, mixed exercise program did showed positive effect in postmenopausal women and exercise participation may be protective against developed of metabolic syndrome in postmenopausal women.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과 및 고찰
• Ⅳ. 결론
• 참고문헌

참고문헌 (Reference)

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