12주 간의 순환운동이 폐경비만여성들의 신체조성과 심혈관질환 위험요인에 미치는 영향

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine the effects of a 12-week of circuit training program on body composition and coronary artery risk factors in menopausal obese women. The subjects participated for this study were twenty menopausal obese women(%fat: over 30%), and then they were divided into two group: circuit training program group(n=10), control group(n=10). circuit training program was composed of aerobic exercise and muscle resistance exercise, which was consisted of total 10 stations(respective 5 stations, rest for 2min per 1set). All exercise programs was performed at the level of HRmax 50-85%, For 4day per week over a period of 12 weeks. Conclusions obtained from this study were as follows: 1. In the results of body composition, body weight, %body fat, WHR showed significantly decrease in circuit training program group. but control group showed no significant. 2. In the results of coronary artery risk factors, SBP, DBP, TC, LDL-C, AI showed significantly decrease in circuit training program group. and HDL-C showed no significant. but control group showed no significant. 3. In comparison the results of body composition between groups. %body fat, WHR showed significantly decrease. and In comparison the results of coronary artery risk factors between groups. SBP, DBP, TC, LDL-C, AI showed significantly decrease. but HDL-C showed no significant. Therefore, the circuit training program is supposed to be an effective treatment and preventive method for menopausal obese women in light of seeking solutions for the improvement in the function of the cardiovascular system and the promotion of health. Also, It is necessary to develop systematic exercise program to minimize menopausal obese symptom.

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