복합트레이닝이 비만중년여성의 복부지방과 인슐린 및 렙틴농도에 미치는 영향 = The Effect of Combined Training on Abdominal Fat, Insulin and Leptin concentration in obese middle aged women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the changes of abdominal fat, insulin resistance(HOMA index) and leptin concentration after 12 weeks combined training. Subjects were composed of fourteen middle aged obesity women. They have at least above 0.4 visceral fat and subcutaneous fat ratio.
The training program was separated aerobic training and muscular resistance training. The aerobic training was 70％HRmax(Intensity), 60 minutes a day(duration), 3 days(mon, wed, fri) a week(frequency). and the muscular resistance training was 70％ of 1RM(Intensity), 60 minutes a day (duration), 2 days(tue, thu) a week(frequency) during 12 weeks. We found that VO₂max(0.28l/min) was increased after 12 weeks combined training and ％body fat(3.57％), total abdominal fat(73.24㎤), visceral fat(18.94㎤), subcutaneous fat(54.29㎤), visceral fat and subcutaneous fat ratio(0.02) were significantly decreased after 12 weeks combined training.
Furthermore HOMA index and leptin concentration were decreased after 12 weeks combined training. In conclusion, combined training was shown to positive influence on body composition, insulin resistance and leptin concentration. So it is maybe thought that combined training was important role for obesity treatment.

목차 (Table of Contents)

• ABSTRACT
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 고찰
• Ⅴ. 결론
• 참고문헌