유산소-무산소 운동 및 인체 시스템에 관한 고찰 = A study on aerobic-un aerobic exercise and the human body system

다국어 초록 (Multilingual Abstract)

The purpose of study is to find useful exercise for everyone. First of all, we must know our weak point and then, to reinforce our weak point, we must find suitable exercise kind and form.
In the exercise, there are two kinds of exercise;aerobic - un aerobic exercise. Most of the aerobic exercise is good for the health. But we can't ignore the aerobic exercise. Because our body needs the aerobic exercise to do the light work, too. It is rash to expect the development of the body in a short time.
"Steadiness and regularity" are necessary for physical training and development. The suitable balance of the un aerobic and aerobic exercise gurantees the promotion of the health. There isn't any expedient about the promotion of health.
The investment of the time and effort can keep our health.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 유산소 운동/무산소 운동이란 무엇인가?
• 1. 운동의 광범위한 분류
• 2. 유산소/무산소 운동의 대표적인 예
• 3. 유/무산소 운동의 에너지 시스템
• Ⅲ. 어떤 운동이 건강에 좋은가?
• 1. 유/무산소 운동의 효과 비교
• 2. 좋은 운동의 조건
• 3. 대표적인 스포츠의 예와 체력관리를 위한 장단점
• Ⅳ. 맺음말
• 참고문헌
• Abstract