청소년 스트레스에 대한 심리 사회적 접근 = Psychosocial Approach to the Stress of the Youth

다국어 초록 (Multilingual Abstract)

The younger generation has high level of risk with excessive stresses rather than any other generations in our country. Excessive stress can weaken the youth's capacity to function psychologically in extreme situations, stress may also weaken the youth's capacity to meet their social obligations.
This study was undertaken for the purpose of identifying the multiple sources of stress experienced by the youth and identifying the stress-management techniques that can be used in helping them cope more effectively with their stresses.
This study resulted in a number of findings that the major stressors of the youth come from their school work, personal problems, interpersonal relation and family related problems.
Then, several alternative ways and stress-management techniques that can be used in helping them cope more effectively with their stresses are suggested; trying to change their life style, physical relaxation, cognitive restructuring, social skill training and construction of social supportive network.