복부비만 예방 및 치료를 위한 운동요법 = Exercise Prescription for Visceral Fat Obesity

국문 초록 (Abstract)

복부비만은 총지방량과 상관없이 대사성 질환 또는 사망률과 관련이 크다. 체중감량에 대한 운동의 효과는 식사요법보다 작지만 내장지방량을 우선적으로 감소시키는 장점이 있다. 보행과 같은 유산소성 운동을 거의 매일 30분이상 하면 내장지방의 증가 및 대사증후군 위험을 감소시킬 수 있다. 그러나 비만자가 체중 또는 내장지방량을 줄이거나 감량된 체중을 유지하기 위해서는 빠른 보행과 같은 중강도 유산소성 운동을 60분 이상 할 필요가 있다.

비만자가 내장지방을 성공적으로 감량시키기 위해서는 운동내용 뿐만 아니라 관련이 있는 많은 요인들을 고려하여 운동처방전을 작성해야 한다. 그리고 건강전문가들은 신체활동량을 늘려주면 체지방 감량 크기와는 상관없이 비만과 관련이 있는 건강위험요인들이 개선될 수 있다는 점을 알려주어 비만자의 바람직한 생활습관의 변화를 유도해야 한다.

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